Saturday, August 2, 2025

Inner Thigh Stretch: How to train to do the splits with the Total Gym leg pulley (pilates) set up.

 with both feet attached and the board at a steeper angle then you can train to do the splits! Your leg muscles pull your body up - then you stretch your legs to the side as much as possible. Then your body weight is pushing your legs APART as your body wants to go back down. Obviously this doesn't happen since you can't do the splits but slowly your body weight straights your hamstrings apart. OK it's probably dangerous - so don't consider the above to be recommended advice! thanks

Friday, August 1, 2025

MercyCorps 25 admins making $175K to $550K a year each! Ethics? More like child sex trafficking with aid as a cover

 The U.S. government has traditionally been Mercy Corps’ largest financial backer, Stata told OPB. But she says due to the abrupt halt in federal funding, Mercy Corps has been forced to cut more than 40 of its 60 programs receiving that funding.

https://www.opb.org/article/2025/04/25/mercy-corps-federal-funding-cuts/ 

Maybe that's a good thing considering their 25 over-paid admins - and the below MercyCorps child sex abuse trafficking network exposed: 

The daughter of MercyCorps co-founder, is charging MercyCorps with cover-up and collaboration in her father's sexual abuser of her as a child along with other children around the globe.  

  There were more Mercy Corps–linked child abusers, and more victims. Other men working with her father had abused not only her, but other children in the United States and abroad—allegations that amount to sex trafficking. Humphrey has since said in court documents that the perpetrators included former Mercy Corps leaders, powerful Christian affiliates, and international contacts.

 https://www.motherjones.com/politics/2024/02/mercy-corps-me-too-sexual-abuse-harassment-independent-investigation/

  - 25 people making $175K to $550K a year - for their rich luxurious nonprofit begging donation lifestyles.Let me know if you want to save money from this begging scam. With a click we can cancel your automatic payments to their rich lifestyles:
Form 990 (2023) Page 7
Part VII Yearly Compensation of Officers, Directors, Trustees, Key Employees, Highest Compensated Employees, and
Independent Contractors
TJADA D'OYEN MCKENNA CHIEF EXECUTIVE OFFICER  1) $527,768 plus $22,535 JENNIFER SIMECHIEF OPERATING OFFICER 2) $330,131 plus $21,761
NDUBISI ANYANWU
COUNTRY DIRECTOR 3) $317,258 plus $18,552
CHAD SNELGARCFAO & CORPORATE TREASURER
4) $301,884 plus $10,533
ALLISON HUGGINS DEPUTY REG DIR, PGRM - EAST & SOUTHERN AFRICA 5) $288,8260 plus $16,658
SANJEEV SAHGALCHIEF PEOPLE OFFICER 6) $270,905 plus $25,974
STEVE LINICKCHIEF ETHICS & COMPLIANCE OFFICER 7)  $273,353 plus $17,184
ALEXA HOLMESGENERAL COUNSEL & CORPORATE SECRETARY 8) $270,946 plus $19,523 MARY STATACHIEF DEVELOPMENT OFFICER 9) $260,752 plus $20,238 
PETER LEWISCHIEF MARKETING & COMMUNICATIONS OFFICER 10) $250,037 plus $18,365
WHITNEY LAINE ELMERVICE PRESIDENT - EMERGENCY RESPONSE 11) $245,349 pus $ 21,028
HUGH APRILEREGIONAL DIR, LATIN AMERICA AND THE CARIBBEAN 12) $231,710 plus $20,969
KATHERINE PHILLIPS-BARRASSO VICE PRESIDENT - POLICY AND ADVOCACY 13) $227,958 plus $15,314
SHANNON M ALEXANDER SWEETVICE PRESIDENT - GLOBAL PROGRAM SUPPORT 14) $ 217,295 plus $16,124
Compensation
2 Total number of independent contractors (including but not limited to those listed above) who
received more than $100,000 of compensation from the organization
Form 990 (2023) JOSHUA TAYLOR DEWALD VICE PRESIDENT - EVIDENCE AND LEARNING 40.04203,288016,314 MINDY MASCHMEYER VICE PRESIDENT, MARKETING 40.04196,763014,496 SANJAY GURUNG VICE PRESIDENT - TECHNICAL RESOURCES & QUALITY40.04 188,855014,347 ANDREW MORGAN DEPUTY GENERAL COUNSEL & ASSISTANT CORPORATE SECRETARY40.04170,366013,305 JEREMY R SNYDER VICE PRESIDENT, HIGH IMPACT PHILANTHROPY 40.04167,367014,348 SONIA DELMAN ASSOCIATE GENERAL COUNSEL & ASSISTANT CORPORATE SECRETARY 40.04167,33105,965

Melania Drumpf insists she never got breast implants: Siniša Glumičić, the surgeon, and almost everyone else disagrees

Sort

Yes, they are out of proportion to her otherwise very slender body, and you can see that characteristic line on her chest where the implant ends in some of her photos.

 kimcrand11, portland, 2 days ago

Of course the nude model has implants.

 Melania's staged asset contract trade to Epstein

 'I didn’t make any changes,' she told GQ with a scoff when asked directly if she had a boob job.

https://www.dailymail.co.uk/femail/article-14940893/melania-trump-breast-implant-rumors-boob-job-plastic-surgery.html 

[But] I have noticed a change in her nose. Noses don't typically get smaller as they get older; they get bigger - but hers is definitely smaller and more defined, so I am very suspicious for at least one rhinoplasty [nose job].

'I do think she's likely doing the maintenance work as well - fillers, particularly in the mid-face, cheeks, maybe a touch in the lips, and the standard Botox upkeep.'

shocking1, USA, United States, 6 days ago

Explain the facelift Asian eyes.

RWT, York, 6 days ago

She can't move her face. I wonder why?

 https://www.yahoo.com/news/melania-slovenian-biographer-talks-alleged-140734673.html

 https://www.inquisitr.com/melanias-slovenian-biographer-talks-alleged-breast-implants-plastic-surgery-immigration-paperwork-and-more 

 “Sinisa Glumicic is said to have performed breast-enlargement surgery on both Melania and Inja [Gregoric], and also purports to have dated both.”

  Melania “extremely skinny and lacking any notable chest circumference” when Melania wore a B-cup bra. The book assumes that Donald Trump likely financed any plastic surgery “or even surgeries” Melania may have had, with Zagreb, Croatia, being less than 50 miles away from Sevnica and the perfect place to avoid the tabloid press.

 https://www.yachtscroatia.com/magazine/interviews/sinisa-glumicic-region-s-top-aesthetic-surgeon

 Well-known Croatian plastic surgeon Siniša Glumičić, who in January 2005, just days before the famous wedding between Donald and Melania, publicly boasted about having operated on Melania, told Croatian newspaper Slobodna Dalmacija that Melania rarely returned to Slovenia. Glumičić used the word “countryside”, which is one of the slightly pejorative expressions the Croatians have for Slovenia, but his opinion is that Melania has renounced her homeland since so many hundreds of Slovenians have bugged her with various business, financial, or so many other favors, and that it is only normal that she, “changed all her phone numbers and cut all ties to Slovenian media.” — When Melania visited Glumičić’s clinic in Zagreb for cosmetic surgery is not exactly known. Jure Zorčič spoke about how Melania was, “extremely skinny and without a proper womanly rack”. Given that she had a B-cup bra size, it’s only logical that Glumičić enlarged them with silicone, but only after she met Donald Trump. Since Siniša Glumičić was considered THE Croatian plastic surgeon, performing operations for the Balkan jet setting elite and charging a consequently heavy price, we can imagine that Trump financed her plastic surgery, or even surgeries. For Americans, especially the wealthy Trump, this was cheap in comparison, and logistically extremely practical: Melania could just breeze by the few dozen miles down to Zagreb from her hometown of Sevnica and avoid the paparazzi. Glumičić says that the procedure was “corrective”; even though Melanija was, in his opinion, “pretty” before the operation, after the operation she was “radiant”. Nonetheless, Siniša Glumičić had to admit to the media that, like it or not, he did not, in fact, receive an invitation to the wedding of the Trumps-to-be in Palm Beach, at Trump’s property Mar-a-Lago. Perhaps, or maybe even certainly, the invitation never came because Siniša Glumičić liked to brag in less than private circles and less than discreetly that he and Melania had been intimate.

 https://pdfcoffee.com/bojan-pozar-melania-trump-the-inside-story-from-a-slovenian-communist-village-to-the-white-house-zalozba-ombo-doo-ljubljana-2016-pdf-free.html

 When Zorčič wanted to pay he called the waiter over, but Melania just waved him off and he immediately, but discreetly, removed himself. Then Melania left, and Zorčič knew he’d never see her again. Never say never, of course. — Jure Zorčič was not the only nominally famous Slovenian to have dated Melania Knauss: Alen Kobilica came before him, former and the only Slovenian supermodel, like a Ljubljanese Marcus Schenkenberg. Some even say that Alen Kobilica was her manager, but that shouldn’t be true.

 Wow - even her breast implants got changed!

Finally, there's those breasts which are full and high and frankly - perfect.

On this issue Dr Zoumaras is certain. The First Lady has had breast augmentation - the formal name for breast implants. And not just once either.

"She has breast implants," says Dr Zoumaras.

"They are likely a tear-drop shape ... but in the past she has had round breast implants that were larger."

 Sydney plastic surgeon Jack Zoumaras of Artiste Plastic Surgery in Sydney