Friday, August 22, 2025

Boredom vs Total Gym: How many different exercises just I do this am?

 OK I'm gonna try to remember everything I did this morning on the Total Gym. Turns out it was ten different exercises! Hence the "Total Gym" !! I had the inclination, as usual, 2nd to the top or 7 out of 8. The top is saved for the middle pulley foot hooks strap rope attachment - also used for pull ups and chin ups.

I kept the middle pulley attached for more of a cardio and less of a "max out" routine. So I was working about 50 pounds of weight - at the 7 of 8 inclination and doing about 20 reps:  

1) Bicep curls while sitting facing the tower (this works a different part of the bicep in contrast to lying face up for bicep curls which I did not do this morning). You can also sit facing away from the tower to do bicep curls - I have only done that once before! So three different bicep curl options. 

2) Chest presses (works the pecs like a push up or bench press).

3) Supine (facing up) pull ups - this is where you hang and pull it over with your arms stretched out over your head. As qigong master Chunyi Lin emphasizes - modern civilization does not have enough exercise with our arms over our head.

4) Butterfly "swimming" lat pulls - inspired by Esther Williams swimming pool scene - so prone facing down.

5) Triceps - face down prone tricep pulls.

6) face up supine inverted (head at bottom of sliding board) lat pulls - this is the same as when people use dumb bells to pull their arms up. You have to lower the inclination for this as that Deltoid muscle really gets worked hard. So I was working about 25 lbs of weight (or 12 in each arm).

7) Ab crunch accessory - really burns the upper ab muscle!!

8) military shoulder press up bar accessory - prone with head facing down. 

9) Butterfly chest flies - sitting up on board.

 10) Rear delt flies. I kneeled on the bench for these.

Thursday, August 21, 2025

Biggest Loser reality show tested whether exercise in itself causes loss of appetite: six years later results are significant!!

 The medical doctor Dr. Robert Huizenga for the Los Angeles Raiders hypothesized that if an obese person works with the intensity of an athlete then their appetite should also vanish just as it did for 400 lb lineman on the Raiders. Very fascinating!

One of the contestants then had a near-death experience due to her body shutting down from her self-induced over-exercising. 

  “metabolic adaptation” or “adaptive thermogenesis” and acts to counter weight loss and is thought to contribute to weight regain "usa-link" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/#R1">1
, ). ...Six years following massive weight loss during The Biggest Loser competition, a large persistent metabolic adaptation was observed...the mean weight loss was 11.9 ± 16.8% compared to baseline and 57% of the participants maintained at least 10% weight loss. In comparison, it has been estimated that ~20% of overweight individuals maintain at least 10% weight loss after 1 year of a weight loss program ( href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/#R32">32)....However, the Biggest Loser participants with the greatest weight loss at the end of the competition also experienced the greatest slowing of RMR at that time (). Similarly, those who were most successful at maintaining lost weight after 6 years also experienced greater ongoing metabolic slowing. These observations suggest that metabolic adaptation is a proportional, but incomplete, response to contemporaneous efforts to reduce body weight from its defended baseline or “set point” value ( href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/#R14">14).

https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/Johanssen DL, Knuth ND, Huizenga R, Rood J, Ravussin E, Hall KD. Metabolic slowing with massive weight loss despite preservation of fat-free mass. J Clin Endocrinol Metab. 2012;97:2489–2496. doi: 10.1210/jc.2012-1444. [Corrigendum. J Clin Endocrinol Metab 101(5), 2016.pan style="font-size: large;">Huizenga R

, Chen KY, et al. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring) 2014;22:2563–2569.

The new Netflix documentary is after six years and says their obesity had already permanently rewired their metabolism - ....<;Now lawsuits are being filed over the Netflix doc! 

 35% of Biggest Loser contestants kept success in weight loss - post-Netflix doc interview with Biggest Loser trainer

 . The more lean body mass an obese person has, the higher their absolute RMR [resting metabolic rate] will be, as these tissues are metabolically active...a larger fat-free mass (muscle, bones, and organs) to support basic functions. However, when expressed relative to body weight or fat-free mass, RMR can be lower in some obese people, a factor linked to an increased risk of weight gain and difficulty in losing weight...During weight loss, RMR generally decreases because both fat-free mass and fat mass are reduced.

 Yes, capsaicin, the active compound in chili peppers, has been shown to increase resting metabolic rate (RMR) and total energy expenditure, with some studies indicating that chronic consumption may be necessary to see the effect. The thermogenic effect is likely due to increased sympathetic nervous system activity. However, the impact is generally small, and capsaicin's benefits are more pronounced in reducing body fat through increased fat oxidation and potentially decreasing carbohydrate oxidation. 

  • The effect of Capsaicinoids or Capsinoids in red pepper on thermogenesis in healthy adults: A systematic review and meta-analysis
    Nonpungent capsaicin analogs (capsinoids) increase energy expenditure through the activation of brown adipose tissue in humans. Acute Effects of Capsaicin on Energy Expenditure and Fat Oxidation ... Jul 2, 2013 — Results. An induced negative energy balance of 25% was effectively a 20.5% negative energy balance due to adapting mech...

Alain Connes "non-technical" noncommutative physics lecture series! 2016 (focuses on music in part 2 of 3)

 3 lectures 

this is Connes' best lecture series to understand his model of reality.

at 58 minutes into lecture 2 he goes into his music "very simple example" - they have the same frequency spectrum and thus the same area but not the same geometric shape.

"due to Chapman" - 

citing

This example was constructed by S. J. Chapman. Notice that both polygons have the same area and perimeter. "Can One Hear the Shape of a Drum?"

ALAIN CONNES: 

 You can compute this spectrum, it has some multiplicity....it's the square root of some number... and these numbers they fall in two, three classes. A fractional 1/4, integers, and fractional 1/2. We can make a piano out of this. ...The color of each note corresponds to [one of the three classes of notes, the details of the spectrum are not given here]....

I can distinguish these two spaces by which chords you can play in each of them - So I don't havenot only the scale (the piano) but which cords I can play in one [space] and which I can play in the other...

 Blue-red [two note chord] is not possible for shape 2 but Blue-red is possible for shape one...each of these notes corresponds to an eigenfunction, a vibration on the disk [or drum]. There is a chord at the point if two of these eigenfunctions do not vanish. ...So it's a very naive simple statement....I have a chord possible at the point - if the two eigenfunctions do not vanish....

 So then you get a four-dimensional time-frequency "chord" of two two-note noncommutative chords that is quantum nonlocal to create each point of spacetime.

 Alain Connes:

The ear is sensitive to multiplication by 2 and the ear is sensitive to multiplication by 3...

 no power of two is equal to power of three, because you have a unique decomposition into prime factors...when you take 2 to the power of 19...it is almost 3 to the power of 12....this is telling you that the 12th root of 2 is almost the 19th root of 3. [Noncommutative!] When you compute them...by doing the continuous fraction expansion....it's not difficult....then you realize that in order to have good music...you see the digits are almost the same.. you have to take the spectrum...We are looking for space by knowing its spectrum...I will tell you what the space is. This will be the end of my lecture. So what is the spectrum? The spectrum are the powers of this number. If you look at a guitar...they are identical to this one... [fret board is identical to the 12 root of 2/19th root of 3]...Now we can ask a mathematical question [shows slide of spectrum of sphere as square root of j x (j plus 1) greater than or equal to zero]...Is there a natural space which has this spectrum....The sphere can not work...This spectrum is a set of powers so it grows exponentially - the sphere did not grow exponentially....what does it tell us that it grows exponentially? It tells us something very profound, that the corresponding space has to be smaller than epsilon [sum] for any epsilon.... Amazingly there is a beautiful answer which is the quantum sphere [meaning variable to the exponential minus variable to the noncommutative inverse exponential]. It will fit within the framework of noncommutative geometry....For the quantum sphere it's a noncommutative algebra. 

 

 

 

 

 

 

Voodoo inspired the Haitian Revolution: The God of the White Man causes him to commit crimes

 https://www.boukmanacademy.com/intro-to-the-haitian-revolution/dutty-boukman

On August 21st 1791, the day before the revolution began, a Voudon ceremony was held by Dutty Boukman. Dutty Boukman was a Houngan, the title for a male Voudon priest. He was originally enslaved in Jamaica but was caught plotting an uprising on the island and was sold to a plantation owner in Saint-Domingue.

The Voudon ceremony commenced at a place called Bois Caïman in the north of the island. Boukman led the ceremony with a woman named Cecile Fatiman. Cecile Fatiman was a Mambo, the title given to a female Voudon priest. Voudon, also known as Voodoo, is a spiritual practice that combines various African traditions and beliefs into a religion. Although it is demonised and misunderstood by most Westerners, Voudon is a vibrant, sophisticated religion still practiced in Haiti, Brazil, Jamaica, and the southern United States today........

Boukman then exclaimed, “The god of the white man causes him to commit crimes; our god asks only good works of us. But this god who is so good orders revenge! He will direct our hands; he will aid us. Throw the image away of the god of the whites who thirsts for our tears and listen to the voice of liberty that speaks in the hearts of all of us.” 

 

Wednesday, August 20, 2025

My Dad, William J. Hempel, chaired the "Minnesota Miracle" Citizen's League education tax plan putting him in an "awkward spot"

Minnesota elementary and middle schools in the 1970s were the envy of the nation, because they had incredible funding due to Gov Wendell Anderson's reform of property taxes in "the Minnesota Miracle". Didn't last, unfortunately

Someone posted this on Bluesky and I remembered my dad being involved in this issue...

https://www.minnpost.com/mnopedia/2025/04/wendell-anderson-pulls-off-the-minnesota-miracle/ 

Sure enough the Minnesota Miracle was based on a report my Dad "chaired"!!

https://citizensleague.org/wp-content/uploads/2017/10/236.Report.New-Formulas-for-Revenue-Sharing-in-Minnesota.pdf 

So I mentioned this to my mom - and I had no idea this was such a big deal. She said they did realize it was a big deal at the time and it put my dad in an "awkward spot" in regards to Doug Head's campaign for governor.

This is what I had posted in reply to the above Bluesky comment:

 Wow - my dad served as Doug Head's Chief Deputy Officer from 67-68. I was born 1971 - and my dad served in that education Citizen's League research. I had no idea about this context and I was proud of my 70s elementary public education. citizensleague.org/wp-content/u... My dad chaired the report!

 https://libguides.mnhs.org/publiced

 https://irp-cdn.multiscreensite.com/564352d7/files/uploaded/Gilje_HOW_COULD_YOU_DO_THIS.pdf

 


it.

 

  In September 1970 the Citizens League issued another report on
local government finance, this one with a much broader coverage and
greater impact in that immediate time frame.123 The report became the
focus of a campaign for governor between DFLer Wendell R. Anderson
and Republican Douglas Head. The candidates were featured at the 1970
Citizens League annual meeting at the Saint Paul Hotel,
with Anderson,
who ultimately was elected, supporting the report and Head, opposing

 wow!!

Later Doug Head had my dad as his 2nd partner - "Head, Hempel" law firm....

 My mom just said this put my dad in an "awkward spot" and later Doug Head hired my dad as "Head, Hempel" law firm. Just for a few years in the 90s. irp-cdn.multiscreensite.com/564352d7/fil... Wow - mentions the Head-anderson Citizen's League debate! Awkward indeed. hahaha.

 https://www3.mnhs.org/mnopedia/search/index/thing/minnesota-miracle-legislation

 https://www.americanexperiment.org/dfl-deficit-high-income-taxes-and-higher-property-taxes-is-the-minnesota-miracle-dead/

 

 

 

 

 

 

 

 

 

 

 

 

Tuesday, August 19, 2025

80,000 year old arrow heads found in Asia: Modern San Bushmen hunters spread around Earth early

 possibly even arrowheads, dating to nearly 80,000 years ago. If confirmed, this would place the origins of bow-and-arrow technology tens of thousands of years earlier than many archaeologists once believed....

the most intriguing—micropoints, small triangular flakes averaging just 18 millimeters wide and often weighing little more than a gram.
These micropoints showed microscopic impact traces consistent with high-velocity penetration, making them unlikely candidates for thrusting spears. Instead, their lightweight design fits better with arrows.

............

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0328390

Obi-Rakhmat would push the use of arrow-like projectiles back to 80,000 years ago, deep within the Middle Paleolithic. That predates the commonly accepted timeline for bow-and-arrow technology, usually associated with Homo sapiens populations in Africa around 60–70,000 years ago.

This raises the question of who the makers were. Fossils from Obi-Rakhmat include remains with both Homo sapiens and Neanderthal-like traits, fueling debate over whether the occupants were an admixed population. The projectile evidence now adds another layer to the mystery, suggesting that complex weapon systems may have been present in Central Asia earlier than expected.

“Evidence for small, lightweight armatures at Obi-Rakhmat demonstrates the possibility of diverse hunting strategies during the Middle Paleolithic,” the authors note, “challenging assumptions that complex projectile technology only emerged during the Upper Paleolithic.”

For archaeologists and anthropologists, the implications extend beyond weaponry. Projectile technology has long been linked to shifts in social organization, cooperative hunting, and even cognitive planning. If arrows were part of the toolkit this early, the behavioral capacities of hominins in Central Asia may need to be re-evaluated.

Open questions

The evidence is still limited, and the researchers themselves stress the need for larger samples to confirm the findings. It remains unclear whether these tools were widely used for hunting or represent early experiments with new technology. Further excavations may help establish whether such lightweight projectiles persisted in later layers, bridging the Middle to Upper Paleolithic transition.

Sunday, August 17, 2025

Friday, August 15, 2025

Dwayne Johnson, the Rock, will never come clean on steroids? Liver King got busted, Rock now being outed

 The Rock ate seven meals a day and trained six days a week, his strength coach said. It took 18 months to gain his goal amount of muscle for "Black Adam" and minimize body fat. His workouts included fasted cardio to stay lean while eating 4,000 to 6,000 calories a day.

https://talksport.com/wrestling/1649308/the-rock-steroids-accusation-chael-sonnen-joe-rogan/ 

UFC legend Chael Sonnen is disappointed with Joe Rogan for not discussing steroids during his recent interview with The Rock.

Last year, the UFC commentator and popular podcaster implored The Rock – real name Dwayne Johnson – to 'come clean' about using performance-enhancing drugs.

Liver King – real name Brian Johnson – is a fitness influencer who claimed he got jacked by following an "ancestral lifestyle", which includes eating large amounts of raw meat.

In December 2021, he admitted to spending $11,000 on steroids every month and apologised after repeatedly denying using drugs to get shredded in his mid-forties.

 Rock getting busted

 Rock busted part 2

Vince McMahon faced a lawsuit in the 90s for distributing steroids to his wrestlers, but he was acquitted of all charges in the end. To answer the question, did The Rock use steroids? The short answer is yes. The Great One himself shared the story during an interview with MTV back in 2009. However, in his defense, he stated that he tried steroids in his teenage years, only for a short time. He said:

“I tried it. Me and my buddies tried it back in the day when I was 18 or 19.

 https://www.thesportster.com/wwe-the-rock-history-steroid-use/

Rogan invited Derek on his podcast and asked The Rock to do the same. He said:

“The Rock should come clean right now. He should make a video in response to the ‘Liver King’ video. I need to talk to you because The Rock’s been lying. There’s not a f—ing chance in hell he’s clean. Not a chance in hell. As big as The Rock is, at 50? He’s so massive, and he’s so different than he was when he was 30.”

 The Rock eats up to 500 grams of protein per day

 

The Rock in his physical prime vs. in his 50s claiming to be natural

Misleading Title

 

The Rock in his physical prime vs. in his 50s claiming to be natural

it’s very unlikely The Rock will be one of those people. The Rock’s answer to those questioning his physique has always been the amount of effort he puts in the gym and on his diet. Last year, his film Black Adam was released, and The Rock’s coach, David Rienzai, told Business Insider that The Rock ate a ton of protein (around 500 grams per day when he was getting lean for the role) and went to the gym multiple times a week to maintain his physique.

While talking to Fortune, The Rock once again attributed his rigorous training to his physique. He also took shots at those who questioned whether he was on “gear” or not. The Rock said:

“Sure, you get a lot of people out there who will suspect, and say sh*t. They want to negate the hard work you put in.”

Eyeballing ICE is now cause for being disappeared detained as "articulable suspicion"

 I honestly never heard the word "articulable" before. Articulate? Of course. Inarticulate - obviously. 

"Reasonable Articulable Suspicion (RAS) is a critical legal standard that balances law enforcement interests...to justify certain actions, such as stopping a vehicle, frisking a suspect, or conducting a search without a warrant. It ensures that these actions are based on specific and articulable facts rather than vague suspicions or arbitrary decisions." 

OK so that's why he couldn't say the word - because "eyeballing" is articulable?.... "I’m saying more so the smaller scale things, like vehicle searches. They’d typically involve officers observing furtive movements, nervous behavior, and other minor things (still not amounting to PC) before they conducted a search where they found an illegal firearm. .... the "lunge area" or "passenger compartment" refers to the area within the arrestee's immediate reach or control. Law enforcement officers are permitted to search this area, including containers within it, to ensure their safety and prevent the destruction of evidence....the Terry frisk allows you to search the entire passenger compartment and any unlocked containers in the passenger compartment. The rationale is that unlocked containers are easily accessible to the passenger and fall under the Terry justification of reasonable officer safety. So a normal unlocked glove box should be clear to check under Terry jurisprudence. The issue of a locked glove box is more controversial, and AFAIK, there have been differential court findings on the matter with no binding national decision by the Supreme Court." 

 A locked trunk, e.g. locked area outside of the passenger compartment, is more clear cut in that you need PC and a warrant or you run a big risk of a 4A violation and losing evidence. " A pat-down/frisk is a search under 4A jurisprudence, it's just a search that requires only RAS. 

"[I]t is nothing less than sheer torture of the English language to suggest that a careful exploration of the outer surfaces of a person's clothing all over his or her body in an attempt to find weapons is not a 'search.'" Terry v. Ohio (1968).

 So you can be detained now based on eye-balling or furtive movements without probable cause?

 In the United States, police can detain someone for a brief period without arresting them, generally for a reasonable time to investigate a potential crime, often around 20 minutes to an hour. However, if they develop probable cause during that time, they can then make an arrest.

 That's what AI says but it's not what ICE is doing!

 This 72-hour time frame acts as a legal limit for how long the police can hold you without pressing charges.

 so 3 days!! Dang - that's a long enough time to get fired from your job and have your life ruined!!!

https://arechigo-stokka.com/blog/how-long-can-police-detain-you/ 

Under Minnesota law, the 36-hour rule goes into effect at midnight the day after police arrested you. Thus, if police arrested you on Sunday at 1 PM, the clock does not start until 12 AM Monday morning.

You would then be due in court on Tuesday by 1 PM. Weekends and legal holidays do not count toward the 36 hours because courts are not open.

 https://www.fletc.gov/

https://www.fletc.gov/sites/default/files/imported_files/training/programs/legal-division/downloads-articles-and-faqs/research-by-subject/4th-amendment/terryfriskupdate.pdf 

 You need RAS to detain or ask for ID, PC to search, arrest, or cuff. The rules are mildly different when it involves a traffic stop, as the driver (and only the driver) is considered to have already consented to a basic 'frisking' as part of the whole licensed driver thing and the pulling over is considered RAS.

 https://www.reddit.com/r/legaladviceofftopic/comments/1f7966j/reasonable_articulable_suspicion_vs_probable/

 

Nice Quad Lunge stretch on the Total Gym

 https://www.quantamagazine.org/the-ai-was-fed-sloppy-code-it-turned-into-something-evil-20250813/?mc_cid=8378598b90 Evil AI is the norm!

 "I’m concerned about Oreo’s lax human rights policies and use of ingredients linked to deforestation. Please ensure that your products protect the planet and frontline communities by adopting comprehensive deforestation and human rights defender policies. And please stop trying to delay the European Union Deforestation Regulation — the planet cannot wait!"

 Wow that foot grabbing on the lunge is a serious stretch! I had to raise the incline but I did it!! Really pulls the hamstring. wait - quad? OH hamstring is back of the leg. thanks. Wow I'm so proud of myself for doing that QUAD stretch! I haven't done that since soccer when I was a kid! I didn't think I could do it anymore. Thanks TG!!

 Stretch and Recovery with Total Gym

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thursday, August 14, 2025

Costume-Rearing Cranes and Decoy-Rearing Trumpeter Swans: My Sandhill Crane couple sighting

 My neighbor mentioned seeing a Sandhill Crane couple up the hill. Today I saw a Sandhill Crane couple feeding along the side of the highway - about 15 miles north - so probably the same couple...

 Parent-reared and costume-reared whooping cranes had similar
rates of survival 1 year post-release (69.0% and 64.4%, respectively). The highest risk of mortality was within the first 100 days post-release, and the leading known causes of death were predation and impact trauma due to powerline or vehicle collisions.

https://www.nacwg.org/publications/cranes_sandhill_whooping_2022-4.pdf 

My gf from 30 years ago did her first post-college job as a "custom-rearing" - I think it was cranes but maybe it was trumpeter swans?  Yep - says "University of Wisconsin Interns" !!

 The imprinted cygnets were then transported to designated wetlands where University of Wisconsin interns, concealed in camouflaged float tubes, continued to lead them with the decoys to feeding and resting areas on the marsh.

 https://www.trumpeterswansociety.org/file_download/inline/a2ae9774-fbdb-41f4-9537-4cafdc947840

 In 2004, after two different breeding adults (from adjacent wetland territories) died from colliding with the same powerline in central Wisconsin, the WDNR worked with Alliant Enegy to install 200 “firefly” bird flapper diverters along a 1-2 km north-south
stretch of the powerline. These diverters (3.5 inches by 6 inches, acrylic plastic, UV-stabilized, with fluorescent reflective yellow-green patches on the front and fluorescent orange on the back), designed by Timothy Chervick of Swift Creek Consulting and
produced by PR Technologies, Inc., were recommended by The Trumpeter Swan Society
(Madeleine Linck, pers. comm.). We will be monitoring their effectiveness in the coming years.
(Other bird diverters were installed in the 1990s in St. Croix County to address similar powerline collision issues.
30 years of the Trumpeter Swan recovery program! Youtube talk

 While the Decoy-Rearing Program was centered at Necedah National Wildlife Refuge

 that's where I went to see her!!

https://data.amerigeoss.org/tl/dataset/1994-wisconsin-trumpeter-swan-decoy-rearing-final-report 

 https://iris.fws.gov/APPS/ServCat/DownloadFile/5550?Reference=5894

 

 this  is the crew I visited!!

 

 

 

 

 

 

 

 

 

 

 

 

Wednesday, August 13, 2025

San Bushmen Ju/'hoansi using singing as social leveling: Megan Biesele on n//ao tingle

 my research plan began to inscribe itself onto
western Ngamiland, the area of Botswana where Ju/’hoansi is spoken,
as a kind of master route around the area to meet key people, these
“points of light” of whom I was told.
I thought of Kauri, and my solidifying relationships with people
there, as a base from which to explore my evolving mental map. This
kin-based, language-based, and culture-based map was becoming
studded with places where special things had happened or could hap-
pen if I traveled there, and with the names of individuals I heard about
who “!’han tcisi”—knew things—whether storytellers, healers, or mu-
sicians. Most of them lived to the west of Kauri, at !Aoan, Dobe, and
/Kae/kae, but some were as far east and south as Ghanzi. At Ghanzi,
Ju/’hoansi, a Northern Khoisan language, intersected with Naro, a Cen-
tral Khoisan language

....................... 

 That the Ju/’hoansi and other indigenous peoples like
them had long-developed social strategies for staying in relative peace
with their kin, living face-to-face in small groups for their entire lives.
One of the very effective Ju/’hoan strategies we observed was indi-
rect commentary on others’ behavior through song.

https://www.berghahnbooks.com/title/BieseleOnce#toc 

 .the Ju/’hoansi (“Jutwansi”) to hold on to some of their land in western Ngamiland..., Kxao Giraffe described his voyage into the abysmal waters of an underworld, his ascent to God’s camp on “sky threads,” and his own initiation into the powerful mysteries of the healing dance. He wove together his otherworld journeys, his trance journeys as a curer into the bodies of sick people, and his own first experience of an altered state into a single unified narrative. It was his own story, different from those of other healers, yet accepted by them as a facet of the “truth” of what was beyond ordinary human consciousness. Translating it later, I also understood that Kxao saw all of his own journeys as one, despite what we who haven’t been on such journeys would understand as chronological time gaps. They all took place in what was truly another—dare I say timeless?—world. I later included a translation of this narrative in my thesis, saying, “In a sense, all three of these themes—the curing journey into the body, the journey to the sky, and the reception of power (n/om) for the first time—are one in that they are all initiations, leaps of faith requiring that one dare the loss of soul.” This was my first inkling of the great courage required for this kind of healing. I saw that what Lorna Marshall translated as “half-death” (Mar- shall 1999: 88–90) was a willingly undertaken near-death experience, one that took immense daring, immense willingness to offer oneself. I mused on the close verbal relationship between the word for the healing trance—!aia—and the word for death itself—!ai—and awaited a time when I could adequately ask questions about this relationship, hoping for ultimate answers. To trance is to !aia. !Aia is a verb that is cognate to !ai, to die. A healer has to “die” to this world temporarily to access the beyond-normal powers of another world, in order to use them for healing. Once a healer has “died,” he or she can travel on the vast web of threads in the sky said to then become visible and beckoning. Kxao =Oah grasped these threads with his fingers or inserted them under his toenails and ascended on them to the place of God to plead for the life of the sick child—and the many other people he healed through the years. Other healers told me they took the threads in their hands and climbed them, sometimes carrying younger, novice healers on their backs to, literally, “show them the ropes.” Many anthropology students are by now familiar with Ju/’hoan heal- ing power from Richard Lee’s article “The sociology of !Kung Bushman trance performances” and from Richard Katz’s classic book, Boiling Energy. Katz and Lee did their work with healers in the sixties, a few years before I joined the HKRG. When I later read the draĞs for Katz’s Boiling Energy, published in 1976, I realized the extent to which my two predecessors had also worked with Kxao. " p. 71 "I should emphasize that Ju/’hoansi describe the healing n/om as power or energy, a kind of supernatural potency whose activation paves the way for curing. Associated with it are special powers shared with many other shamanic traditions of the world, like clairvoyance, out-of-body travel, x-ray vision, and prophecy. N/om, residing in the belly, is activated through strenuous trance dancing, beautiful polyphonic singing, and the heat of the fire. It is said to ascend or “boil up” the spinal column and into the head, at which time it can be used to pull out any sickness or unrest afflicting the people in the group. Arriving at this state where healing becomes possible also involves an experience in the chest and midriff called //xabe (being set free, being untied). Over half the men in Ju/’hoan society at that time had experience as healers, as well as a large number of women. Kxao’s account was one of many I ended up recording over the years."

......................

 One key element that seemed to hold dances together was the ubiq-
uitous, fragrant sa. The women were enveloped in the earthy, musky
perfume of sa powder they pounded from the hard liĴle ball-shaped
roots of certain water-pan plants. Seeing how the people loved this
magical powder, and loving its varied scents myself, I asked some
women friends to take me to the dry water pans where it could be dug,
and to make me some. I traded oranges and sometimes liĴle contain-
ers of cooking oil for sa and for sa-scented ochre. The Ju/’hoan women
were sometimes able to obtain this ochre from Herero women, whose
men had horses to take them to the far-off places where ochre was to
be found. Ju/’hoan women and Herero women alike loved to dry and
pound orange peels to add a citrusy aroma to their sa. And every Ka-
lahari dweller I ever met coveted any sort of oil or creme to spread on
their perpetually dry skins. Dressing up specially for a dance meant
women’s faces were shining with creme or oil, or were dramatically
scarlet or yellowed with ochred oil, or that the scent of newly pounded
sa enveloped them—or all three, whenever possible. When you saw a
woman thus adorned striding purposefully toward a dance, oĞen with
layers of beadwork around her neck and freshly cleaned and soĞened
skin blankets on her body, you knew she meant to enjoy that dance to
its fullest.

 ...................

 The blind man was the healer
I had once seen healing a child there at !Aoan, when I was still with
Marjorie and Mel. Dick Katz had also told me about this man, Kxao
=Oah (Giraffe), named for the spirit animal that had led him to become
a healer.
I scrambled to turn on my tape recorder, and for the next few hours
an extraordinary narrative of one man’s acquisition of healing power in
his youth, and his use of the power in midlife and into old age, spooled
onto the brown cellophane tape. There was no chance or need to ask
questions, had I even been able to. I knew I was not catching everything
that was being said, but it was clear to me that this was an important
firsthand account of religious healing. For the time being, it seemed
vital not to interrupt this sustained burst of enthusiasm. Fortunately,
the borrowed tape recorder had not yet been made useless by the omni-
present blowing sand, and it faithfully recorded the whole of this freely
offered (or should I say imperiously demanded?) communication.
Humorous and intense by turns, Kxao Giraffe described his voyage
into the abysmal waters of an underworld, his ascent to God’s camp 

 on “sky threads,” and his own initiation into the powerful mysteries
of the healing dance. He wove together his otherworld journeys, his
trance journeys as a curer into the bodies of sick people, and his own
first experience of an altered state into a single unified narrative. It was
his own story, different from those of other healers, yet accepted by
them as a facet of the “truth” of what was beyond ordinary human
consciousness. Translating it later, I also understood that Kxao saw all
of his own journeys as one, despite what we who haven’t been on such
journeys would understand as chronological time gaps. They all took
place in what was truly another—dare I say timeless?—world. I later
included a translation of this narrative in my thesis, saying, “In a sense,
all three of these themes—the curing journey into the body, the journey
to the sky, and the reception of power (n/om) for the first time—are one
in that they are all initiations, leaps of faith requiring that one dare the
loss of soul.”

 ..........................

 !Aia—
trance—is an obvious cognate of !ai—to die. The Marshalls had trans-
lated !aia as “half-death,” and Richard Lee used koe !ai, “like death,”
but to me it seemed as frightening and absolute as the real thing and
was clearly held by the Ju/’hoansi in much the same awe and respect.
Healers in the coveted altered state in which healing can take place are
first and foremost gaining access to that realm where their parents—
and other relatives who have passed on—abide. Relationships with
deceased elders persist vividly aĞer death. As in everyday life, rela-
tionships are the most powerful resource of all

..............................

 , Ju/’hoansi and other San hunter-gatherers had at least one great
thing that was theirs alone—n/om. Their healing dance medicine was
the arena in which they were the acknowledged masters. “We are poor
people with liĴle to give,” they oĞen said, “but we can tell other people
about n/om, our healing dance. It is so beautiful! We can teach other
people, and they can learn it and do it for themselves and their people.”
Herero, Tswana, and other Bantu groups spoke admiringly of Ju/’hoan
expertise in healing through dance and singing. 

......................................

 . They [cannabis, drugs] were seen as substances from
another context altogether, to be kept strictly apart from the dance, as
things that would interfere with the serious business of spirit travel and
healing. I was impressed with the degree to which people honored this
contextual separation and underscored its importance.
It was almost impossible to imagine, for instance, that a healer like
Kxao Giraffe would ever dissipate his fine healing focus by trying to
cure someone on a day when he had been drinking. People I spoke to
about this told me that healing simply took too much concentration.
The first time I saw Kxao =Oah (Kxao Giraffe) healing was at !Aoan,
near Dobe, before Mel and Marjorie leĞ. Present at that healing were
Herero, Tswana, and Kavango, as well as Ju/’hoansi. 

.......................................

 The power seemed to lie in the connectedness between the bodies
of the dancers and singers as the music and their movements came
together. This was what my colleague Richard Katz had spoken of as
“interpersonal synchrony.” I saw that once this synchrony had been
achieved, once people had seen that the mysterious power had reliably
arisen yet one more time, people leĞ the dance with liĞed hearts no
maĴer what the occasion for it had been, and no maĴer what the out-
come. “Outcomes,” in fact, seemed beside the point, once everyone had
participated in the dance. The dance itself was the point.
Years later I read that Dorothea Bleek, of the Bleek family of lin-
guists, who had done so much work with the /Xam in South Africa and
had also traveled through part of the Ju/’hoan area in Botswana in an
oxcart during the 1920s, had noticed that healing dances were as oĞen
held in times of plenty as in times of hunger or sickness

.........................

 !ao was associated by some Ju/’hoansi with a certain part of the
body, the skin of the upper back at the base of the neck. This area is
called the n//ao or n//aosi (plural)—note the different click from the
one in n!ao. It is explicitly designated as the spot from which sickness,
drawn from the body of an ill person, is expelled from the body of a
n/omkxao, a “master of n/om” or working curer. (Only a n/omkxao, how-
ever, can see sickness leave this spot on another healer.

  If a young man is being given the power
to trance and cure by an experienced curer who is siĴing behind him he might feel his n//ao tingle, as well. In the story of G!ara and his sons,
echoes of the beliefs about the sensitive n//ao spot and the n!ao complex
regarding weather......

................................... 

 the tight constriction
of the abdomen that accompanies trance is thought to be dangerous for
women of child-bearing age. This constriction is conceptualized by the
Ju/’hoansi as small, potent, invisible arrows of n/om shot from the fin-
gers of expert healers into the solar plexus area of a novice. Once inside
the novice, the arrows are thought to multiply, causing the pain and
constriction of trance. I learned that Ju/’hoan women could dance and
sing all they wanted in their younger years, but aĞer menarche should
wait until menopause before seeking n/om,... women, once
past bearing children, could awaken in themselves immense n/om that
was respected by men and women alike.

..................................

 mostly the women sang, and clapped joyously and resolutely, to
enable the men to dance. The men said oĞen that the song could not
rise to the sky, could not help the men’s n/om to boil in their bodies,
unless the women sang it. The men encouraged the women by singing
with them for a time, and by praising them in turn, with the result that
the women’s voices came through louder and longer, more expertly
ringing the changes on each cadence, than I could have believed pos-
sible. 

...........................

 dancing n/om was not just a Ju/’hoan thing
but “a human thing.” When I next have a chance to ask a Ju/’hoan man
whether being a healer is a men’s thing, the answer may well be, “It’s
not a men’s thing, it’s a human thing.”

 

Why womens can do the splits easier than males: SubPubic Archic greater than 90 degrees!

 Women tend to have greater flexibility than men, and this is partly attributed to differences in their pelvic structure, specifically the subpubic arch. 

 

The subpubic arch and its role
  • The subpubic arch is the angle formed by the convergence of the inferior rami of the ischium and pubis bones.
  • In females, this angle is typically wider (often greater than 90 degrees), while in males, it's narrower (less than 90 degrees).
  • This wider subpubic angle in females allows for greater mobility and range of motion in the pelvic area, according to the Cleveland Clinic. 

Impact on flexibility
  • This broader pelvic structure and wider subpubic arch in women are believed to facilitate a greater range of motion, particularly in activities like splits that require significant hip abduction and external rotation.
  •  

2.5 million years ago Homo species coexisted w/3 other hominin species: Paranthropus, A. garhi, & Australopithecus

  We report the presence of Homo at 2.78 and 2.59 million years ago and Australopithecus at 2.63 million years ago. Although the Australopithecus specimens cannot yet be identified to species level, their morphology differs from A. afarensis and Australopithecus garhi. These specimens suggest that Australopithecus and early Homo co-existed as two non-robust lineages in the Afar Region before 2.5 million years ago, and that the hominin fossil record is more diverse than previously known. Accordingly, there were as many as four hominin lineages living in eastern Africa between 3.0 and 2.5 million years ago: early Homo1, Paranthropus2, A. garhi3, and the newly discovered Ledi-Geraru Australopithecus.

https://www.nature.com/articles/s41586-025-09390-4

The presence of both early Homo and Australopithecus at Ledi-Geraru has implications for hominin taxonomy and diversity in this region in the 3.0–2.0 million year interval. Despite the relative paucity of fossils discovered in this time interval, evidence for multiple non-robust lineages in eastern and southern Africa indicates that taxonomic diversity had already evolved by 2.5 Ma. Here we examine taxonomic and phylogenetic hypotheses for the newly discovered hominin specimens from Ledi-Geraru.

First, although the Asboli sample contains only two molars (Table 1), and they predate Homo specimens A.L. 666-1 and MLP-1549 by more than 150,000 years, we regard the most parsimonious hypothesis to be that these are members of the same species of Homo30. The existence of Homo at Ledi-Geraru by around 2.78 Ma was previously established by the LD 350-1 mandible1; the new dental material from the Asboli area, as well as the LD 302-23 premolar described here from the Gurumaha sedimentary package, provide additional evidence of Homo prior to 2.5 Ma.

 

Tuesday, August 12, 2025

Total Gym for ACL therapy: "Early partial weight closed chain functional squat" Tom Campanero founder 50 years ago!

 People claim volume of sets without enough reps as increased resistance within the sets will NOT build muscle but it will build strength in terms of tendons. Total Gym has great stretching exercises - I think this is key to combine with squats, chest press, etc. If you work one muscle then it causes soreness in the other muscles, etc. So then I just stretch what part of the body that is sore. I do "impulse exercising" - I guess these are micro-reps. Power reps - double "extra heavy" 3.25" wide bands for squats are great for a quick testosterone activation! Tyson did 1000 squats a day. So I'm not too worried about reps/wasted volume because Total Gym works so many muscles at the same time. More of a concern is overall health and Total Gym helps to ensure health by stretching and also by not compressing the spine. So with the Total Gym you can work hard without worrying about spine compression or tendon injuries, etc.

 https://www.youtube.com/watch?v=r5ujjga_RRw

So the Total Gym keeps your spine aligned without compression on the spine... key for therapy. 

 the Elite Pro that was supposedly "refurbished" on ebay for $215 (that's including the shipping and tax) - arrived BRAND NEW.

That's my comment from over a year ago! I forgot what a great price I got but Total Gym then shut down their "outlet" store. hahahaha. It was "refurbished" but brand new! So probably just returned but never opened.... 

 Chuck Norris first used Total Gym to heal his rotator cuff so he didn't need surgery. That was when Total Gym first started - so it originally was always focused for rehab therapy and that was its biggest market via selling to fitness dealers ten years later in the mid-80s...

Then it moved into the home fitness market with Infomercials and then into the exercise functional training gym market in 2003 with Gravity.

This was combined together ten years ago.

 Both Total Gym and Wheel of Fortune are 50 years old this year and both capture complete Americana culture that I have lived my whole life! 

 how many model names has Total Gym had in 50 years? Here's all the manuals available.

There's "small frame" (what I have), "large frame" and "commercial" models - as about 50 different models!! 

So there's 36 different manuals available!!  

1) Xtreme, 2) Elite, 3) Shaper, 4) Supreme, 5) Elite Plus, 6) Apex, 7) GTS, 8) Gravity, 9) XLS, 10) Evolve, 11) Elevate Encompass 12) Ultra 13) Fit 14) Platinum Plus 15) Pro (recalled with free repair kit issued for cables and handles) 16) Power Tower 17) Electra 18) 1000 (recalled with free repair kit issued for cables and handles), 2000, 3000, 1100, 1400, 1500, 1600, 1700, 1800, 1900, 2000, 2200, 2500, 3000, 19) Flex, 20) Force, 21) Premiere 22) Summit 23) Ultima 24) Gold Plus 25) XL7 26) Pinnacle 27) Titanium, 28) 14000, 26000 (see the manual here) and the patent for the Total Gym 26000 is here. 29)  Total Gym Supra Pro

Wow so that was the start of the Total Gym Rower concept. 2016-7. 

  The Total Gym advertises that one can do "pullups"
with the unit. Well, technically, you can simulate the pullup motion - just
as one would perform a real pullup using a regular chin-up bar. But there's
very little exertion in doing a Total Gym "pullup." You'd have to perform
about 100 of them just to give your muscles any sense of a workout. You'd
be better off just performing a regular, real pullup instead.

That's true unless you detach the middle pulley - then you are lifting half your weight. If you increase the angle by using the pulley foot bracket you can lift 2/3rds of your weight. 

 Pull ups with a lower back spinal fusion - still healing - Stevie Richards professional wrestler

 

Monday, August 11, 2025

Eugene Sandow hand grip secret of muscle training: more Body Weight training secrets from Paul Wade

 https://dn790001.ca.archive.org/0/items/sandowgetsphysicl00sanduoft/sandowgetsphysicl00sanduoft.pdf

I was thinking about qigong master Jim Nance's dad since I was told how he did a certain training exercise every night for his muscles - based on grip.

 

A Total Gym user advocates using muscle grip attachments to the handles based on Eugene Sandow - very fascinating.

Eugene Sandow used the below "adjustable spring grip dumb bells" - 3 lbs each for his strength training. 30 minutes a day. 

 Eugene Sandow has been called "The Father of Modern Bodybuilding". The Sandow Trophy, which is given to each year's winner of the Mr Olympia Professional Bodybuilding Championship is named for Eugene Sandow. Sandow was renowned for his physique, but also his amazing strength. Sandow challenged and outlifted many professional strongmen, who were much larger and heavier than Sandow was. Sandow was 5 feet, 9 inches tall and 202 lbs. Sandow was able to outlift bigger and heavier opponents because Sandow knew how to recruit more of his muscles than his rivals could recruit of theirs. Sandow sold 3-lb adjustable spring grip dumbbells, which he invented in 1899, using grip compression as the method of progressive overload to develop muscular endurance, size, and strength.

 

 full text is word searchable

A  little  time,  as  has  been  said,  should  be  devoted  to  the  free 
movements,  with  the  dumb-bells,  and  before  entering  upon 
the  exercises  proper.  This  will  accustom  the  hands  to  the  grip 

id  weight  of  the  bells.  Like  putting  a  rifle  into  the  hand 
}f  a  soldier  at  squad-drill,  when  he  has  learnt  his  facings  and 
bhe  goose-step,  it  will  steady  the  recruit  and  give  resistance 
ind  the  requisite  tension  to  the  muscles,  particularly  those  of 
bhe  wrist  and  the  forearm.  The  dumb-bells,  it  must  here  be 

epeated,  should,  for  beginners  especially,  be  of  light  construc- 
Dion,  either  of  wood  or  of  iron  ;  in  the  latter  case,  they  may 
>e  covered  with  leather.  For  women  and  the  youth  of  both 

3xes,  their  weight  should  range  from  two  to  three  pounds 

ich  ;  for  male  adults,  from  three  to  five  pounds  each.  The 
length  of  time  given  daily  to  training  must  necessarily  vary 

ith  the  age,  capacity,  and  physical  conditk  n  of  the  pupil,  as 

201 


well  as  with  the  amount  of  leisure  he  is  at  liberty  to  devote, 
at  any  one  period  of  the  day,  to  the  movements.  If  thirty 
minutes  cannot  be  given  continuously  to  the  exercises,  perhaps 
fifteen  can  be  snatched  twice  a  day  ;  but,  at  the  outset,  any 
one  exercise  should  not  be  prolonged  beyond  the  point  when 
the  muscles  tire,  though  every  exercise  should  be  continued  until 
they  ache,  and  the  mind  should  be  put  into  the  work,  that  the 
muscles  may  feel  the  strain  and  receive  the  full  benefit  of  the 
toning  and  building-up  process. 
 This  is  a  point  that  cannot  be  too  much  impressed  upon  the 
pupil-in-training,  as  it  is  the  basal  fact  upon  which  all  success- 
ful physical  instruction  rests.  There  must  be  a  concentration 
of  the  will-power  upon  the  exercise  in  hand,  and  the  dumb- 
bell must  be  held  and  used,  not  passively,  but  as  a  potentiality 
to  be  actively  and  strenuously  exerted,  that  the  muscles  may 
first  be  loosened  and  then  alternately  contracted  and  relaxed, 
in  the  process  which  Nature  has  designed  for  their  healthy 
growth  and  development.  With  flabby  muscles  there  can 
hardly  ever  be  vigorous  frames  or  sound  health.  Nor  need 
the  possession  of  either  be  a  matter  of  serious  or  difficult 
attainment.  Much  might  be  gained  by  an  exercise  of  an  hour 
or  two  a  week  in  the  intelligent  use  of  a  pair  of  light  dumb- 
bells. Even  out  of  a  daily  "constitutional"  we  might  get 
more  benefit  did  we  impart  energy  to  our  movements,  and  put 
the  muscles  of  progression  to  strain,  in  a  sharp  and  exhila- 
rating walk, — bearing  in  mind  that  the  test  of  having  put  the 
muscles  to  use  is  to  have  tired  them. 

 

 In  all  exer- 
cises with  the  light-weight  dumb-bells,  the  knees  must  be 
bent,  that  the  muscles  of  the  leg  may  feel  the  strain  of  the 
movements  of  the  upper  limbs.  Tighten  the  grip  of  the  hands 
on  the  dumb-bells,  and  make  tense  the  muscles  of  the  arms  ; 
then  alternately  flex  or  bend  each  arm  at  the  elbow  inwards 
and  upwards,  till  the  dumb-bell  is  in  line  with  the  shoulder, 
back  of  the  hand  to  the  front,  shoulders  and  elbows  well 
drawn  down,  and  the  upper  arms  close  to  the  sides.  In 
lowering  the  dumb-bells,  straighten  the  arm  to  its  full  length, 
and  repeat  the  alternate  movements  till  the  muscles  ache. 

 

The  bar  of  the  dumb-bell,  in  these  swing- 
lifts,  must  be  grasped  close  to  the  fore-lying  sphere  until 
the  weight  is  swung  well  up,  when,  by  a  slight  jerk  up- 
wards, the  centre  of  the  bar  and  the  proper  poise  are  gained. 
The  advantage  of  this  is  obvious,  as  the  upper  sphere  of  the 
dumb-bell  will  be  supported  in  the  lifting  movement  by  the 
grip  of  the  closed  thumb  and  fingers,  while  the  lower  sphere, 
swinging  free,  will,  by  its  own  weight,  receive  greater  impetus 
in  the  ascent.  The  pupil  will  now  put  the  movement  into 
practice,  taking  care  to  keep  the  back  as  straight  as  possible, 
bending  the  body  freely  on  the  hips,  and,  as  the  bell  curves 
upwards,  incline  the  body  backwards,  and  move  the  right  foot  a 
little  further  to  the  rear,  to  preserve  the  balance.  The  elevat- 
ing of  the  dumb-bell  aloft,  it  will  be  understood,  is  a  con- 
tinuous movement,  the  right  arm  getting  under  it  when  it  has 
been  swung  up  from  the  floor,  by  a  quick  dip  of  the  knees, 
and  the  instantaneous  straightening  of  the  arm  and  left  leg, 
the  left  arm  bracing  the  body  by  the  support  given  the  hand 
on  the  left  hip.  The  exercise  will  be  good  for  strengthening 
the  spine,  and  the  muscles  of  the  chest,  arms,  and  lower 
limbs. 

EXERCISE  28. 

SLOW  LIFT  FROM  THE  GROUND  TO  THE  SHOULDER. 

This  is  a  slow  lift  from  the  ground  to  the  shoulder,  designed 
chiefly  to  develop  the  biceps  and  forearm. 
Paul Wade books: 
 https://ia600400.us.archive.org/29/items/ConvictConditioning-HowToBustFreeOfAllWeaknessUsingTheLostSecretsOfSupremeSurvival_201711/C-Mass-%20Paul%20Wade.pdf
 The answer has to do with training methodology. Generally speaking—I’m
paraphrasing here, kid—there are TWO types of resistance training, both at
different ends of the spectrum. The first is nervous system training. The second
is muscular system training.
 If size is your goal, you gotta shift your training away from nervous system-
style work to pure muscular work. Stop training like a gymnast, and start training like a
bodybuilder.
................. 

I'm certain, I'd bet money, that the real person behind the name “Paul Wade” was never a convict, but instead, is an ex-gymnast (maybe even a former Olympian) .

Paul Wade says he spent 20 years in prison 

  In fact, Paul Wade does not do interviews and does not allow photographs of himself. Why? Because the "convict" in Convict Conditioning is no joke.

Paul first entered prison in 1979 and spent nineteen of the following twenty-three years behind bars................

Paul Wade telling a prison story: 

He was telling me how lame all the new machines in modern gyms were. “Modern lifters should go old school,” he kept saying. “Less is more. Get rid of the Swiss balls, Nautilus machines, electronic lifting equipment and all that other garbage. Then you'll be able to focus on what matters.” For the most part, I agreed with the dude.

He didn't like current training methods either, and he wasn't afraid to say so. “People focus on every new fad that rolls around.” He spat. “Old-time strongmen didn't do this. They didn't bomb and blitz with high reps, giant sets, or super-advanced periodized routines. They just lifted heavy iron. Real strength is about the basics. Less is more!”

Less is more was a theme of his training philosophy. It's a pretty good theme, usually. So I challenged this guy.

I asked him, “Do you really believe less is more when it comes to strength work?”

“F*** yeah! Absolutely!”, he nodded with total conviction.

“So, if less really is more when it comes to training, why don't you get rid of the barbells and dumbbells?”, I asked.

He looked kind of perplexed, and eventually wandered off.

https://pccblog.dragondoor.com/tag/paul-wade/

https://wildmantraining.com/the-book-convict-conditioning-not-the-real-thing/

 you progress by increasing volume, then you progress by increasing intensity (hence the term “double progression”). The only difference between bodyweight strength training and strength training with external weights is that with body weight work the “resistance” you increase is the difficulty of the movement, rather than just throwing more weight on a bar.

 

the original Total Gym patent and Larry Westfall, the CBN connection

 https://patents.justia.com/inventor/douglas-dale-mcmurray

Applicant: Total Gym Global Corporation
Inventors: Thomas J. Campanaro, Joy L. Campanaro, Dan McCutcheon, Douglas Dale McMurray 
 
There's been 6 million plus sold!! All through television ads and some Big Box retailers (Costco, Walmart, etc.)
 
 
 
 
 this is the best overview training vid for Total Gym and it's Larry Westfall - someone not listed in the patent but as a co-creator of the company.
I think he was brought on later.
 Larry Westfall joined the partners and the four men developed the Total Gym in 1974.
 They brought on business partners Dale McMurray and Larry Westfall and in 1976 and the first Total Gym homegrown TV commercial hit the market.
  The machine engages all muscle groups, allowing over 200 functional exercises on calibrated levels of incline resistance—full range of motion; heavy progressive resistive and light resistive exercises; upper and lower body stretching and strengthening exercises and comprehensive aerobics. The Total Gym was designed to be easy to use and facilitate the five key components of exercise: cardiovascular endurance (aerobics), muscular strength, muscular endurance, flexibility and body composition. The machines typically take up much less space than a complete set of weights and machines.
  the partners began soliciting specialty dealers, forging relationships with 200 stores that exclusively sold fitness equipment. In 1981 alone, the three partners attended 210 conventions across the U.S. They recruited and trained more than 350 people and dispatched them to conduct in-store demonstrations on the Total Gym. Through this channel and by attending trade shows, Total Gym sold 36,000 machines in 1984.

 The year 1987 brought a strategic shift in Total Gym’s target market when the company discovered that a significant number of sales were to physical therapists who knew the benefits of functional exercise. The company was renamed Engineering Fitness International Corporation (efi Sports Medicine). After years of touting the benefits of functional exercise, the medical community finally caught on.

 When they founded Total Gym in 1974, Larry was searching for a purpose. He soon realized that he had to bring the Lord into his life. A strong believer, he wanted not only to help himself, but to serve others. Larry says his role is usually behind the scenes, while Tom is the face people know.