Sunday, August 17, 2025

Rolling the Hip Forward: Secret to splits is flexing forward to pivot the hip bone!

 

 You need to stretch with gravity leaning forward to your hip pivots OUT and forward naturally - using weight to stretch

 the head and spine PULL the hip with it to teach the hip to roll forward....

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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