The Rock ate seven meals a day and trained six days a week, his strength coach said. It took 18 months to gain his goal amount of muscle for "Black Adam" and minimize body fat. His workouts included fasted cardio to stay lean while eating 4,000 to 6,000 calories a day.
https://talksport.com/wrestling/1649308/the-rock-steroids-accusation-chael-sonnen-joe-rogan/
UFC legend Chael Sonnen is disappointed with Joe Rogan for not discussing steroids during his recent interview with The Rock.
Last year, the UFC commentator and popular podcaster implored The Rock – real name Dwayne Johnson – to 'come clean' about using performance-enhancing drugs.
Liver King – real name Brian Johnson – is a fitness influencer who claimed he got jacked by following an "ancestral lifestyle", which includes eating large amounts of raw meat.
In December 2021, he admitted to spending $11,000 on steroids every month and apologised after repeatedly denying using drugs to get shredded in his mid-forties.
Vince McMahon faced a lawsuit in the 90s for distributing steroids to his wrestlers, but he was acquitted of all charges in the end. To answer the question, did The Rock use steroids? The short answer is yes. The Great One himself shared the story during an interview with MTV back in 2009. However, in his defense, he stated that he tried steroids in his teenage years, only for a short time. He said:
“I tried it. Me and my buddies tried it back in the day when I was 18 or 19.
https://www.thesportster.com/wwe-the-rock-history-steroid-use/
Rogan invited Derek on his podcast and asked The Rock to do the same. He said:
“The Rock should come clean right now. He should make a video in response to the ‘Liver King’ video. I need to talk to you because The Rock’s been lying. There’s not a f—ing chance in hell he’s clean. Not a chance in hell. As big as The Rock is, at 50? He’s so massive, and he’s so different than he was when he was 30.”
The Rock eats up to 500 grams of protein per day
The Rock in his physical prime vs. in his 50s claiming to be natural

The Rock in his physical prime vs. in his 50s claiming to be natural
While talking to Fortune, The Rock once again attributed his rigorous training to his physique. He also took shots at those who questioned whether he was on “gear” or not. The Rock said:
“Sure, you get a lot of people out there who will suspect, and say sh*t. They want to negate the hard work you put in.”
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