Saturday, February 14, 2026

X3 elite resistance band chest press hack! $15 vs $500

 how to get into the X3 for chest presses vid

 

 My demo of the $15 X3 chest press vid

These are the bands that I have - orange: 

 .25" thick x 3.25" wide x 41" long resistance band is how many pounds

A resistance band with dimensions of
typically provides a resistance range of 80 to 250 pounds, depending on the percentage of elongation

 41 inches in length (when laid flat, meaning an 82-inch circumference), 3 3/8 inches wide, and 7/32 inches thick

those are the X3 elite resistance bands. So same length and same width and thickness!!

Yes, using a resistance band for a chest press—particularly by looping it behind your back and holding both ends—effectively doubles the resistance
.  

OK strange that I can chest press with these bands....

Resistance bands allow for higher perceived loads in a chest press because
they provide variable, progressive resistance (getting harder as they stretch) and constant tension, matching the body's natural strength curve better than free weights. Unlike gravity-based weights that are hardest at the bottom, bands load muscles heaviest at full contraction.
  • Variable/Progressive Resistance: As you push the bands away, they stretch and create more resistance, meaning the peak, or end of the press, is the heaviest part of the lift, allowing for greater force production at the point of maximum contraction.
  • Constant Tension: There is no "resting" point with bands, unlike dumbbells, which have a "dead spot" at the top or bottom of a movement where tension decreases.
  • Safety in Peak Strength: Bands often feel lighter at the beginning of the movement (lower tension) when your muscles are in a weaker position, allowing you to handle more resistance without risking injury at the start of the press.
  • Functional Strength: Bands require more stabilization, recruiting more muscle fibers, which contributes to higher total force output
  •  3 sets of 6-12. 6 when I upped the bands, 12 when I’m close to upping the bands.

David Cay Johnston: Top Six Banks preparing for new financial crash bailout by FED

 https://archive.org/details/globalfinancialc0000unse_a6h5/page/n1/mode/1up?ui=embed&wrapper=false

David Cay Johnston cites the above book proving the "Great Financial Recession" of 2008 had a worse impact than the Great Depression....

interview with David Cay Johnston 

 

Friday, February 13, 2026

Total Gym embraces your tree-living hominin ancestry from 3.5 million years ago! Australopithecus ancestors/habilis

 The new, exceptionally complete Homo habilis skeleton (specimen KNM-ER 64061) found in the Lake Turkana Basin of Kenya is dated to between 2.02 and 2.06 million years old. Discovered in the Koobi Fora Formation, this 2026-analyzed find provides the most complete postcranial remains of the species ever found, showing unexpectedly primitive, long arms  https://www.sciencealert.com/this-2-million-year-old-fossil-may-be-the-oldest-example-of-an-early-human

 

So far, only two cranial sections with associated dental remains have been found for Homo erectus and three for Homo habilis. Recent compelling evidence suggests that both species co-existed in eastern Africa between 2.2 and 1.8 million years ago. Plus, several other hominin species probably lived at this time and in the same region: P. boisei and H. rudolfensis.

People complain about having to unfold the TG each time they use it. Much better to keep it set up with a 3.25" wide resistance band and cables extended with gym hoop straps. Just add more 3.25" bands to get that X-3 experience for "bent rows" and "biceps" and "chest presses" and "squats." TG with 3.25" wide bands (four as max, two on each side) for serious squats.
I just got a better ankle strap (Nealfit) since the TG foot strap is a pain in more ways than one. I think TG plus four 3.25" wide bands plus cable extensions is way underrated. Skyler points out that it's only "user error" if people think they can't get enough resistance on the TG.
So having the TG unfolded and set up - I just tuck into a closet and then easily pull it out with the band left on. It slides on one corner on the carpet.
People complain about being upside down on the TG but I think mimicking our millions of years living in the trees is a good thing. A "jungle gym for adults" is how someone called my TG. Civilization has existed for 10,000 years but science has proved we lived in trees part of time back 2 million years ago. 
 
"2-million-year-old fossils, such as those from South Africa, show shoulder and hip structures suited for both arboreal, tree-swinging movement and terrestrial bipedalism....its arms and legs show it was far more comfortable swinging in the trees ...From a distance I’m not sure one would notice differences between sediba and human walking,... why was A. sediba, the most human-like of all australopiths, so well adapted to tree living? “This is the question we are struggling with right now,” says DeSilva.
 
 AI says:
  • It stood about 1.2 meters (3.9 ft) tall. It possessed a human-like hand and pelvis, suggesting bipedalism, but retained long arms and a small brain, indicating it still frequented trees.
  • Evolutionary Link: Initially, researchers suggested A. sediba was a direct ancestor of the Homo genus. However, subsequent studies and the earlier age of other Homo fossils have made this claim controversial, with some scientists arguing it is a sister species to A. africanus or a late-surviving, related species.
  • Significance: It serves as a vital bridge in understanding the transition from ape-like australopithecines to the early Homo species, highlighting how mosaic evolution created diverse early human relatives.
  •  we could not reject the hypothesis that A. sediba shares its closest phylogenetic affinities with the genus Homo. Therefore, based on currently available craniodental evidence, we conclude that A. sediba is plausibly the terminal end of a lineage that shared a common ancestor with the earliest representatives of Homo. 

     A. Sediba 2 million year old ancestor of Homo?

     We report the presence of Homo at 2.78 and 2.59 million years ago and Australopithecus at 2.63 million years ago. Although the Australopithecus specimens cannot yet be identified to species level, their morphology differs from A. afarensis and Australopithecus garhi. These specimens suggest that Australopithecus and early Homo co-existed as two non-robust lineages in the Afar Region before 2.5 million years ago, and that the hominin fossil record is more diverse than previously known. Accordingly, there were as many as four hominin lineages living in eastern Africa between 3.0 and 2.5 million years ago: early Homo1, Paranthropus2, A. garhi3, and the newly discovered Ledi-Geraru Australopithecus.

     Early homo discoveries - vid

     3.4 million year old Hominin? vid

     Australopithecus is a genus of early, bipedal hominins that lived in Africa approximately 4.18 to 2 million years ago. As direct ancestors or close relatives to the Homo genus, they are characterized by a mix of ape-like features (small brains, 400–500 cc) and human-like traits, such as bipedalism

     An opposable big toe like a thumb - to grasp trees

     https://www.youtube.com/watch?v=zIZSyPMoHIU

     Australopithecus used and made stone tools just like Homo habilis....

    Minnie the Moocher in the Blues Brothers - the best song ever? Cab Calloway in 1980

     https://www.youtube.com/watch?v=250MMq0fTrU

     This song shows why the U.S. is so great - Cab Calloway leading the audience in call and response as a jazz blues scat number from the 1920s - he dances and the band is a mix of black and white musicians. The audience is a mix of black and white people. Everyone experiencing great joy from Cab Calloway being the black leader.

     In 1992 I traveled to Costa Rica for a semester studying conservation biology and sustainability. I was befriended by two females - an AFrican-American black young lady from Philly and a white European-American from Cleveland and me from Minneapolis, a white male. What was our common denominator for being friends? All three of us liked the blues as our favorite music. hahahaha.