This is the Ellie Phillip's system for dental health.
Neutralize=CloSys (original formula - not the "healthy gums" formula). So you "bath" your teeth in CloSys for one minute but no longer - this neutralizes any mouth acids to prepare the teeth for scrubbing. You don't want to "scrub acid" into your teeth yet food/drink makes the teeth covered in acid.
Remineralize = Crest original formula toothpaste (now called Crest Plus but not any of the other newer types of Crest). The original Crest uses "sodium fluoride" while other types use "stannous fluoride" but Ellie Phillips is against the stannous fluoride.
Sanitize = Listerine essential oils mouthwash (the original with no flavor is considered the strongest but mint flavor is fine also).
Seal = the ACT original (now called Restore) fluoride rinse. If you get the smaller size bottle then the fluoride dose is stronger - at .05 instead of .02. The purpose of the fluoride is an ion catalyst to pull in the minerals to remineralize your teeth. The alcohol acid of Listerine actually "etches" the teeth so that the Fluoride reacts stronger into bonding to the teeth.
Stabilize = the mouth saliva itself as "mouth resting" - so go an hour with no drinking or eating for the fluoride to work its magic.
Prebiotic = Xylitol that kills off the Strep Mutans bacteria that feeds off sugar in food. Xylitol also increases the saliva flow and so increases the good bacteria and remineralization process. Have 5 grams a day minimum - so have four mints after each meal. The sooner you have the Xylitol after eating or drinking, the sooner you stop the damage by stopping the feeding of Strep Mutans. Xylitol keeps your teeth clean as a "slick" feel since the dead strep mutans will now easily slough off your teeth through the above mouth washing process.
And added bonus is to get a "flossing toothbrush" from Dr. Plotkins - this brush has "finer than hair" bristles that are extra long to get in between your teeth. Also the brush is lined with silver embedded in the bristles to keep the bristles antiseptic - after six hours of drying.
So that is Ellie Phillip's dental health system - and she says this system will actually reverse cavities - if they are small and just in the enamel. But if you have structural holes in your teeth or gumline dentin cavities then those should get filled. The issue here is how to prevent the need for future fillings? Filled cavities easily trap more plaque!! So use Ellie Phillip's dental health system to prevent the need for future fillings and even worse - crowns and root canals....
My dental hygienist who also does fillings - she said overall my gums are healthy and my teeth are good but even still she is doing cavities fillings. Why? I brushed my gums way too hard with the diatomaceous earth! This kept my teeth nice and white but I didn't realize that below the gum line is where the teeth are not protected by enamel - so the bacteria easily causes cavities below the gum line.
So I have swore off sugar now that I have a good excuse - and I have had to tell several nice ladies who had been supplying me routinely with sugar sweets - sorry!! hahaha. This has been excellent for my overall health as my qigong energy is very sensitive to sugar. I still take ginger to offset any sugar even in food - for example tea leaves even have sugar in the leaves!! Milk, Orange Juice and banana - all need ginger, etc.
Yesterday my dental hygienist started with a cavity in my front incisor - the plaque had built up - why? I had stopped using the diatomaceous earth. hahaha. She worked hard to make it look like a perfect match with my other incisor. I really can't see any difference - except that now the tooth looks white and nice again - no more "holes" in it as groves.
The problem with cavities and plaque is they provide a permanent home for the Strep Mutans bacteria - this is why I've sworn off sugar while I have also gorged on xylitol.
One dentist on youtube recommended putting the xylitol directly on the cavity area - and I looked it up - a cavity is about 5% Strep Mutans in terms of biomass. The rest of the cavity is "demineralized enamel" or in this case dentim - and other bacteria feeding there also.
So I have been using Ellie Phillip's dental health system for several days and as soon as I used xylitol then I immediately noticed this slick feeling to my teeth. Her "flossing brush" method is to massage the gums because she insists that the gums need stimulation - and an extra soft brush won't provide that. But I still have to be very careful with the gums also - it's a balancing act.
Also I still floss the gums even though Ellie Phillip's argues that flossing causes gum recession. I just use wax floss that is old skool and I take it easy. There is no bleeding. Another dental hygienist tried no flossing with Ellie Phillip's system - and she documented increase in plaque on her teeth along with bleeding starting up. So Ellie Phillip says if you want to keep flossing then do it just after you brushed - so you work the fluoride in between the teeth. This will also help to protect the gums.
While Ellie Phillips relies on "mouth resting" - it is important to get enough water obviously. So if I had to choose with staying hydrated and mouth resting - I would choose the former. It depends on how much sweat from physical labor, etc. Also I recommend cayenne to clear out the sinuses - and other essential oils to counteract sugar in food (not refined sugar but natural sugars). Ginger, cayenne and spirulina powder (for magnesium from chlorophyll).
also if you have too much xylitol then you get diarrhea - so it will clear out the colon. This can cause dehydration also - and so this limits the xylitol intake. I gorged on the stuff at first just to really target the cavities.