Friday, August 29, 2025

Jimmy Brown's Total Gym workout

 Wow - the hamstring curls and sit ups are based on my new attachment (I got at a garage sale - the wing bar attachment).... Those sets are super tough!! 

Warm up
24 Squats
24 Sumo squats
24 combo alternate Squats & Sumo
24 Single leg squat r& l
24 Toe Squats (quads)
24 Single leg toe squats r & L
24 Hamstrings curl
24 sit ups
24 Pull-ups
24 Hamstring curls
24 Chin ups
24 sit ups
Cables:
24 Back Cross cable row
8 Double cable one hand single row left
transfer to centre 8 reps
8 reps double cable right
Repeat from double cable
24 Chest press
24 shoulder press
16xLying (face up) chest pullover
16x Lying chest pullover with crunch
16x Lying triceps extension on back
Repeat
8 Full assisted sit-up with cables - face tower
8 Biceps curls
Repeat x2
Oblique twist right
Prone position tricep kicks OR CHEST FLYS!
Oblique twist left
Ab crunch attachment
8 from knees center
4 elevated knees centre
4 obliques l
4 centre
4 oblique r
Repeat x3

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