Normally I avoid coffee unless I need to drive long distance and stay awake. Coffee, unlike tea, really spikes the cortisol stress levels - thereby going totally against meditation training. But at the peak of Solstice and summer the yang energy is strongest so that meditation can be minimized. We can rely on the Sun for our Shen to Qi energy conversion. So I am trying out a coffee diet.
I haven't had any coffee yet today but it really doesn't matter. This stuff is so strong that the coffee buzz will last me for two days - and I don't feel the fall out pain until the third day. But then I use full lotus meditation to increase the magnetic brain bliss. Ironically the pain of caffeine withdrawal is actually the brain's blood supply increasing as the neurons have the adenosine activated again.
The stimulant effect of coffee comes largely from the way it acts on the adenosine receptors in the neural membrane. Adenosine is a central nervous system neuromodulator that has specific receptors. When adenosine binds to its receptors, neural activity slows down, and you feel sleepy
I didn't realize that the "reality genre" is so big on Netflix - there is a whole category devoted to reality show. One of the shows is some challenge of how long people can do without sleep and what happens to them. As we know the original qigong master did the traditional highly advanced 49 day cave meditation with no sleep and in full lotus meditation the whole time - at Mt. Qingcheng.
http://qigongmaster.com did that training starting at a young age and I think repeats the 49 day cave meditation every few years.
The original qigong master chastised people who drink too much caffeine. Obviously not having enough blood in the brain is gonna
shut off any real meditation and sleep is what he also calls "natural meditation." So we experience our natural magnetic bliss during deep sleep when our sensation of spacetime is totally gone along with our sensation of self. So we know that is when the brain waves have the strongest amplitude but also the slowest or lowest frequency.
So we know from meditation that during sleep the yin qi returns back to the liver - and so would the shen as spirit. So we can surmise that during deep sleep - the yang qi is returning back to the lungs via deep slow breathing and thereby we get a taste of the Yuan Qi as the yang qi and yin qi return to their sources and intermingle via the lower tan t'ien.
Sleeping Like a Baby really means to have the heart spirit energy unified with the Yuan Shen and Yuan Qi together. It's quite ironic that the phrase "Sleeping Like a Baby" is the opposite of the phrase, "Cry It Out" method. One of the explanations of the "Cry It Out" method is that a baby has very strong yang qi energy and so all that crying does not harm the lung energy - whereas an adult would be very worn out from all that crying. But in reality the Cry It Out method has been proven to cause permanent damage to the dopamine receptors in the brain - from too much cortisol dopamine damage.
Why an InterMittent Fasting Advocate does NOT like Coffee - vid
So Wim Hof does drink coffee I'm pretty sure and Wim Hof only eats one meal a day.
That vid is talking about Dave Asprey constantly promoting his coffee coconut oil diet.
So with the Coffee Diet obviously you are relying on body fat instead of coconut oil.
A stress hormone from coffee increases your insulin? Crazy.
Coffee leaches minerals - potassium and magnesium. (So I drink it with spirulina).
Coffee has lots of bacteria - 2 million in coffeemakers.
THAT makes sense - I get nasty smells from drinking coffee. So I use tea tree oil as an antiseptic. We recently cleaned our coffeemaker recently with vinegar.
So in Daoism the seasonal diet is very important. Westerners do not realize that we can feed off the Sun - and normally a Coffee diet depletes the kidney energy too much. But right now in the North of Earth the Yang Solar energy is strongest for us seasonal forest people.
So normally I would be totally against the coffee diet but I can use meditation to recover from the addiction effects. Sure it might take me a couple days to recover - from lack of sleep and lack of energy. When I go into the EcoEcho Forest - I will sleep extra to recover from the coffee I drank to drive long distance.
Meditation is also what I call the Natural Resonance Revolution - it is also called the Qigong Revolution. What makes it a revolution - because of the Noncommutative Phase logic secret - a secret that took me 15 years from my "enlightenment experience" - just to formalize. So it is from music theory but it is nonwestern music theory and so goes against everything we know from being Westernized with symmetric logarithmic math logic.
Is Drinking Coffee a Sin? vid by Christian evangelicals
The African-American church traditionally relied on fasting for visionary training much like the Native indigenous "church" training in the U.S.
So coffee causes a dopamine bliss - it is the lower frequency kidney energy being activated - just as lust is also a dopamine bliss. But unlike alcohol - Coffee does not inhibit your GABA receptors (thereby causing the relaxed sensation -
Alcohol is believed to mimic GABA's effect in the brain, binding to GABA receptors and inhibiting neuronal signaling. Alcohol also inhibits the major excitatory neurotransmitter, glutamate, particularly at the N-methyl-d-aspartate (NMDA) glutamate receptor
ironically alcohol - as I detailed - REVERSES the body's stress system by
over-activating the glucocorticol receptors of the brain - and damaging the GR neurons).
The caffeine-binding adenosine A2A receptor induces age-like HPA-axis dysfunction by targeting glucocorticoid receptor function
So caffeine is definitely not as bad as alcohol
or is it? That Christian evangelical minister says sugar is worse than caffeine. I suppose that is true since sugar is a chronic form similar to the acute poisoning of alcohol - sugar also increases the cortisol levels of the brain via a dopamine boosting.
We have previously shown that an anti-A2AR therapy reverts
age-like memory deficits, by reestablishment of the
hypothalamic-pituitary-adrenal (HPA) axis feedback and corticosterone
circadian levels. These observations suggest that A2AR
over-activation and glucocorticoid dysfunction are key events in
age-related hippocampal deficits; but their direct connection has never
been explored. We now show that inducing A2AR overexpression
in an aging-like profile is sufficient to trigger HPA-axis dysfunction,
namely loss of plasmatic corticosterone circadian oscillation, and
promotes reduction of GR hippocampal levels.
Wow I used to do transgenic mouse brain slices for my job!
Hippocampal slices from [tg(CaMKII-hA2AR)] have a decreased post-tetanic potentiation (PTP), whereas long-term potentiation (LTP) was not significantly changed (Fig. 2e,g) compared to WT animals (at 32 °C).
Accordingly, recent evidence supports a pivotal role of stress hormones in neurodegenerative diseases, namely in AD42.
The hypothalamic-pituitary-adrenal (HPA) axis plays a vital role in
adaptation of the organism to homeostatic challenge. The activation of
the HPA axis by stress leads to rapid secretion of corticotropin
releasing hormone (CRH) and arginine vasopressin (AVP) from the
hypothalamic paraventricular nucleus (PVN). In turn, CRH and AVP
activate the secretion of adrenocorticotropic hormone (ACTH) from the
anterior pituitary, which finally stimulates the release of
glucocorticoids (GC; cortisol in primates and corticosterone in rodents)
from the adrenal glands. CRH is principally synthesized in the
parvocellular portion of the PVN where it is co-localized with AVP. AVP
acts in synergy with CRH and potentiates the ability of CRH to induce
ACTH secretion. AVP is largely synthesized in the other portion of the
PVN, the magnocellular region. Here, this hormone is preponderantly
conveyed to the posterior pituitary, where it is stocked until release
into the general circulation to participate in several actions
particularly related to water control. GC readily cross the blood-brain
barrier and bind to low-affinity glucocorticoid receptors (GR) and
high-affinity mineralocorticoid receptors (MR). These nuclear receptors
are indispensable for regular cellular activity and crucial for many
central nervous system functions, including learning and memory. While
MR are essentially localized in the hippocampus, GR are more ubiquitous
and are particularly found in the hypothalamus and in the pituitary, but
also in several structures of the limbic system (prefrontal cortex,
hippocampus, and amygdala), which are highly involved in cognitive and
psychological functions. All of these cerebral regions are important
components of the neural circuitry mediating HPA axis activity. Indeed,
while hippocampus and prefrontal cortex exert a tonic inhibition,
amygdala stimulates hypothalamic neurons. In fact, though structural
plasticity in hippocampus and prefrontal cortex might mediate cognitive
impairment caused by severe stress, changes in amygdala are more likely
to contribute to the affective aspect of stress disorders. In response
to homeostatic challenge, GC stimulate in a first time (Circle 1) all
physiological functions necessary to induce an adapted response to the
stress (cardiovascular and metabolic) and inhibit all functions
non-immediately necessary (immunity, reproduction, and growth). In a
second time (Circle 2), to avoid a runaway of the HPA axis, GC exert a
negative feedback at all levels of the axis (limbic, hypothalamic, and
pituitary).
Why Coffee is Catholic - vid
both sugar and coffee are Islamic?
Cappuccino' takes its name from the Capuchin friars: the color of the
espresso mixed with frothed milk was similar to the color of the
Capuchin robe.
https://www.merriam-webster.com/words-at-play/where-do-we-get-cappuccino-from
medical lecture:
Vid - Coffee and Adrenal Fatigue
I would say that Western civilization assumes everyone is gonna be JACKED UP on Coffee - another name for Western Civilization is Dopamine Addiction.
Real meditation relies on serotonin and then oxytocin increase. The key is a deep right side vagus nerve activation to open up the Heart Love Oxytocin - and go beyond to deep right side vagus nerve activation - slowing down the breath and heart - Sleeping Like a Baby.
We can do this through the Parasympathetic Rebound - as an opposite dialectical reversal of extreme sympathetic nervous system activation (as I've detailed in my meditation training manual pdf).
So his point is the Fat in the Coffee then Time Releases the Caffeine.
So if we fast naturally before the coffee - that should start burning fat naturally as Ketosis kicks in - and that should help delay the caffeine effect.
It's hilarious he's talking about Mycotoxins from Coffee - which is a real thing as the original qigong master emphasizes how dangerous Peanuts are due to mycotoxins - but the vid doctor is using a Toxic Marker that seriously off-gases Toxic Fumes - when he breathes in those fumes he's killing off brain cells.
A Caffeine Addict speaks out against coffee - vid
You're body adapts to the caffeine intake by producing more adenosine
receptors, so yes, you may need more (over time) to feel energised. What
hes not telling you is, if you lower your coffee intake or stop, it
takes around 7 days for your body to adjust and dipose of the extra
adenosine receptors..
So this is a fascinating dynamic to coffee addiction.
What that former Caffeine addict is saying about Cortisol is very true.
I usually get super stressed out from coffee - I get "triggered" very easily. But since we are at the peak of Yang energy - then I can just burn off the stress more easily before it is triggered...
He says he's much calmer without caffeine and more focused. Indeed! You want to rely on the Yuan Qi emanating out of the pineal gland and originating out of the heart - as your real form of energy.
Why Coffee Makes you Fat - youtube video
Catabolic - it breaks down Muscle by boosting cortisol - your Liver produces too much sugar so then your Muscles are Scavenged to get sugar.
That is also called the Sugar Blues dynamic!! That's also why the high cortisol levels cause numbness in the extremities - because the muscles are being scavenged for sugar.
He calls it a "low vibration addiction"
YES - coffee is a low frequency spirit energy - like alcohol also.
He is addicted to
swearing as a low frequency spirit energy! haha.
people don't realize that the power of our minds is based on the frequency of the light - and the ultimate frequency is REVERSE TIME energy as a noncommutative phase Subharmonic of the Future.
It is the true Irony of the Universe.
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