https://academic.oup.com/pnasnexus/article/4/2/pgaf017/8016017
Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being
same magnitude as 10 years of age-related decline (27) and about a quarter of the difference between healthy adults and those with ADHD, all estimated using gradCPT (28). The observed effect of the intervention on depression symptoms (dz = 0.56) was larger than the meta-analytic effect of antidepressants (29) and similar to that of cognitive behavioral therapy (30). While these comparisons are thought-provoking, it is important to note that the nature of our sample and of our intervention is quite different from those studied in clinical psychology contexts.
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