Qigong - Seven Steps of New Life
rest of level 1 active exercises on vid
Wow I've never seen these videos!
I had them first on CASSETTE!! haha.
Then I bet these were on VHS originally?
Because the CDs were made quite a bit later than these images I think.
So it's
1) Navel
2) Heart
3) Shoulders
4) Throat
5) Nose
6) Forehead
7) Top of the head
OK I was wondering again. It's only been twenty years since I really practiced this.
I'm now doing this again as part my "two hours a day" of standing active qigong exercises.
Also I never realized the idea is to point the foot down - and that controls how HIGH you raise your knee! I always just tried to raise my knee as high as possible like in the Karate Kid movie. haha.
So that is when I first started out with SFQ.
Wow only $7 on amazon - that's amazing for sure.
I didn't know he published another book in 2019
I remember him saying he was going to do this.
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