Saturday, February 13, 2021

Qigong Master Chunyi Lin as I first met him! Seven steps of new life vid

 Qigong - Seven Steps of New Life

rest of level 1 active exercises on vid 

Wow I've never seen these videos! 

I had them first on CASSETTE!! haha.

Then I bet these were on VHS originally?

Because the CDs were made quite a bit later than these images I think.

 So it's 

1) Navel

2) Heart

3) Shoulders

4) Throat

5) Nose

6) Forehead

7) Top of the head

OK I was wondering again. It's only been twenty years since I really practiced this.

I'm now doing this again as part my "two hours a day" of standing active qigong exercises.

Also I never realized the idea is to point the foot down - and that controls how HIGH you raise your knee! I always just tried to raise my knee as high as possible like in the Karate Kid movie. haha.

Amazon says it's from 1999

So that is when I first started out with SFQ.

 Wow only $7 on amazon - that's amazing for sure.

I didn't know he published another book in 2019

I remember him saying he was going to do this.

 

 

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