You start recruiting MORE Muscle Fibers based on the Muscle Frequency at 20 to 50 whereas walking is only 1 cycle per second.
So it's not based on AMPLITUDE as weight but rather based on FREQUENCY.
at Five Cycles per second - the cells become efficient signals....
five hertz on up... So ELF hertz.
short bursts of vibration to stop bone loss - podcast youtube
As a Surrogate for Exercise.
The bone marrow Stem Cells are NO LONGER making bone and muscle but instead making FAT after age 35....
So by "buzzing" the animals.... they reverse this - to rebuild bone....
SUNY Distinguished Professor of Biomedical Engineering at Stony Brook University, Clinton Rubin,
Cells turn over more slowly as you age.
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