Thursday, July 9, 2020

Day 2 of Yummy Umami Phenols Lentinan Shiitake Medicine Shrooms

heavy rain lasting for 2-4 hours. There would be deep standing water for long periods of time.
Just got this amount of rain up at the EcoEcho Forest Cultivation mini-forest farm! So the shroom mycelium logs should be good for awhile. I had not soaked them in several weeks.
after soaking over night

I then just boil up the stock water also since it has the potassium, etc.


The Secret Qigong Masters of Minnesota behind the Global Minnesota-based Revolution

Mushrooms, Magic, Meditation, Math, Metaphysics, Music and Mechanics....

A quarter pound of dried Shiitake goes a long way - let's see how many "handfuls" I get!?

A handful a day....

Day two of a handful of Shiitake Shrooms....

Phenols are increased along with the Umami - from the drying. Phenols include the Terpenes - that are antibacterial and antiviral.

Lentinan is 50% of the Shiitake cell wall. Lentinan is a three way spiral helix - a polysaccharide Beta Glucan that activates the immune system for deep healing - Humans have special receptors in our gut that recognize Lentinan - to activate our deep immune system healing.

Antioxidants also - mouth watering Umami Smell-flavor!!

About to dig in.

Meaty texture and flavor... COMPLETE Protein!!
Lots of fiber.

Vitamin D, Iron, minerals...


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