11 hours ago, andrew1139 said:
Now, I know similar questions have been asked, but I didn't find a
specific answer for this one. I try to meditate by becoming aware of my
dantian, but I don't know if what I'm feeling is the correct sensation. I
heard a bunch of times that the body can create false sensations that
would most likely deviate a practitioner from their goal, so I want to
be careful.
As for what I feel, I guess it's similar to some kind of pressure
inside my abdomen (although it's possible it has to do with the
digestive activity).
Can anyone guide me and give me some tips so that I'm actually doing progress in filling my dantian?
yeah this book is good for what you want to know about:
https://archive.org/stream/TaoistYogaAlchemyAndImmortalityLuKuanYCharlesLuk/Taoist
Yoga Alchemy and Immortality Lu K’uan Yü (Charles Luk)_djvu.txt
The practiser should then turn inwards his eyes to concentrate on the
lower tan t’ien as long as possible until its inner heat vibrates.
and
he should know that the trouble is caused by unwholesome food and
intoxicating drink, by perverse thoughts and desires, by hot baths which
scatter the heat of the elixir and by (uncontrolled) fire that scorches
the body. This has many causes but mainly results from not taking
precautions against the misuse of fire during the training. The
practiser may also feel hot in the heart which causes him to be parched
with thirst and to eat and drink too much. If he fails to over¬ come
this fire his ‘most precious thing’ will drain away at night.
and to fix it:
breathe in fresh air to drive it into the lower tan t’ien (under the
navel) and breathe out slowly to expel the inner evil fire which will
then vanish; he will then feel truly at ease.
and
While sitting in meditation the practiser should never: i, give rise
to thoughts which cause the (inner) fire to flare up; 2, relax his
concentration to avoid cooling down the (inner) fire; 3, look at
external objects, for there the spirit wanders thereby harming the
incorporeal soul (hun); 4, listen to outer sounds, for this scatters the
generative force and so harms the corporeal soul (p’o); 5, breathe
quickly, for such breaths disperse easily and cannot be regulated; and
6, break his breath rhythm, for its abrupt stoppage will make it weak
when resumed; and when he suddenly stops breathing he cools his (vital)
breath and when he starts again suddenly he heats it thereby damaging
the immortal seed. If he does not pay attention to all this he will
achieve nothing.
and
The nine unsettled breaths are caused by: anger which lifts and fear
which lowers the breath; joy which slows it down; grief which disperses
it; terror which throws it out of gear; thinking which ties it up; toil
which wastes it; cold which collects and heat which scatters it.
and
The fire must not be too strong or too weak but just right. It is the
same when you practise the sublimation by fire by stages, for if you do
so correctly you are certain to produce the immortal seed.
and
He should not, however, neglect the inner heat for a moment, since to do so cools the vitality which should be constantly concentrated upon to keep it warm.
and
First, heat, develops in the lower tan t’ien cavity (under the navel) after which the kidneys become hot like boiling water. Then
the eyes reveal their golden mechanism. After that the tiger’s roar is
heard in the left and the dragon’s hum in the right ear. Then the back
of the head vibrates, bubbles rise in the body and spasms shake the
nose.
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