https://www.youtube.com/shorts/WJ2Y8n8uY2A
I raised my arms up higher to the sides. Also I have the new rolling handles - makes this exercise way more feasible.
OK what Total Gym calls the "Decline chest fly" is actually a lateral chest fly. Dang
OK - he calls it the Iron Cross!
With no pulley: Bench press (10 reps) Butterfly (10 reps).
With
pulley and resistance band: Kneeling triceps (10 reps). Rows (10
reps).... supine triceps (10), supine pull-ups (10), supine Side lats
pull downs (10)...
With pulley and no resistance band: Rest of upper body
with no pulley and resistance band: All of lower body
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