Thursday, July 31, 2025

Decline Chest Fly aka Iron Cross - my new favorite Total Gym exercise

 https://www.youtube.com/shorts/WJ2Y8n8uY2A

I raised my arms up higher to the sides. Also I have the new rolling handles - makes this exercise way more feasible. 

OK what Total Gym calls the "Decline chest fly" is actually a lateral chest fly. Dang

 OK - he calls it the Iron Cross!

With no pulley: Bench press (10 reps) Butterfly (10 reps). 
With pulley and resistance band: Kneeling triceps (10 reps). Rows (10 reps).... supine triceps (10), supine pull-ups (10), supine Side lats pull downs (10)...
With pulley and no resistance band: Rest of upper body
with no pulley and resistance band: All of lower body

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