Thursday, May 2, 2024

Focusing on behind the Navel is actually called the Middle Tan Tien by Master Hu Yaozhen, the founder of modern qigong!

 https://www.academia.edu/44788649/The_Qigong_of_Master_Hu_Yaozhen_article_1

 fascinating article - Master Hu said the key focus of the practice should be focusing on behind the navel. This is what qigong master Chunyi Lin calls the Lower tan tien - but technically it is only AFTER the lower tan tien is filled up with yin qi and the Yuan Qi manifests as the Middle Tan Tien - behind the navel!!

 

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