Wednesday, October 26, 2022

Mantak Chia: Contract the Anus, Activate the Center of the Brain!

 

 Tan Tien Chi Kung FREE Course, Grand Master Mantak Chia

 When you contract the perineum you feel a lot of energy go up.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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