40:31remotely you can do that visualizing40:34your40:35sore fingers sending light to40:38break out the blockage40:40in this person's40:42shoulder you do it like a 30 seconds or40:44so at the very beginning of the practice40:47yeah you get better of course
41:58when the blockage is going away getting42:01less and less and42:03no blockage in that area anymore42:06then you will feel your hand getting42:09normal42:10very light that means42:12so that's the sign when the hand feels42:14lighter you've you've gotten that out
in qigong practice we call it that chi47:24and can flow out from you47:26and then this tea the intelligence can47:29work even better for helping yourself47:32and helping others47:33and the more the more amazing thing of a47:37spring forest strong practice yes47:39once you're47:40helping others to heal and at the same47:42time simultaneously you are helping47:45yourself to heal too47:46and many people47:48they help others with the aches and47:50pains in the body end it up and they are47:52the first one to get rid of the pain47:54yeah so because you activate this tea47:57the intelligence is not only helping out47:59helping others and you're helping48:00yourself48:02so and not like many other people said48:05
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