Saturday, September 12, 2020

Shiitake mushroom is a VEGAN source of B-12 vitamin!! Amazing!! I had got this "feeling" - 50 grams a day = RDA of B12

 In addition, high levels of Vitamin B12 were detected in the commercially available dried shiitake mushroom fruiting bodies (Lentinula edodes), which are used in various vegetarian dishes. The Vitamin B12 contents of dried shiitake mushroom fruiting bodies (100 g dry weight) significantly varied and the average Vitamin B12 value was approximately 5.61 μg [].

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ 

 The consumption of approximately 50 g of dried shiitake mushroom fruiting bodies could meet the RDA for adults (2.4 μg/day), although the ingestion of such large amounts of these mushroom fruiting bodies would not be possible on a daily basis.

How much is 50 grams?

 


Hey that's doable if you have a Shiitake Farm... Who has a Shiitake farm?

So basically a bowl of Shiitake a day.... - that would be complete protein as well.

So that's about 20 normal size caps a day.

https://shopee.ph/Dried-Shiitake-mushrooms-shitake-mushroom-by-50-grams-i.84902155.6336925135

 1/8 of a pound a day about = 50 grams

Mushrooms and Medical Health - vid lecture

 Awesome - mushrooms prevent cognitive impairment.
























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