After one day I was expecting hardship... after several minutes I got into a trance....My master was very happy; he knows that I passed the crisis....four hours passed... It's a joyful thing to do horse stance. It feels like someone is putting a chair under my butt and holding like this. Hours and hours you don't feel the time go so quick...
But meanwhile it makes your lower core, the lower tan tien so powerful, so powerful.Then he does the same "finger growing game" that http://springforestqigong.com does.
This exercise is used by Master Zhang Hongbao's school as an introduction. Master Zhang Hongbao was a student of Master Wang Liping, part of the Dragon Gate school - from what I've heard.
Teaching Lesson of Qigong by Robert Peng, qigong master - vid
At 45:40 he explains to hold the breath AFTER EXHALE....
When we are holding our breath, this way of holding the breath is different from your diving, because we hold the breath AFTER exhale....to make the inside RELAXED....
In Chinese we call it... the first "shi" means stop, the second "shi" means breathing. Means Stop your Breathing. You know breathe in, breathe out, the most significant part is when you hold your breath: The tiny tiny split second of the transition of you breathing in and breathing out. So the Shi Breathing we are trying to EXPAND that period. When you naturally inhale, exhale, you're not paying attention; you're thinking in between there is no gap. We do have a split second of gap and that split second is giving us the whole world. With Shi Breathing you've made that part Amplified and you allow your mind to work out... that's how significant it is just by thinking about it.
You Listen with your Heart, not your ears.
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