Kicking off the Rocket Boosters! Only FOUR spaces left for the annual Spring Forest Qigong Cultivation Carbon Capture $50=50 tons Emptiness Energy donation!

 http://paypal.me/ecoechocultivation 
to donate!! thanks to all those who have donated so far.  Then  Feel free to email me at ecoechocultivation @ g m ai l . c o om  and send a photo for me to send energy also - via the Emptiness Ecology! thanks. I will be going to the forest for more meditation cultivation - the Wilderness Lodge tent is set up with the Energy Exercise Entertainment bicycle generator (in case I need electricity). I will be doing more Earthing meditation now that the snow is gone. Yesterday I was outside barefoot on the grass-earth for a couple hours, soaking up those 40 lightning strikes per second that hit Earth!

On the breathing and body exercises - study the book "Taoist Yoga: Alchemy and Immortality" - this is what I highly recommend as the foundation of the practice. Unfortunately meditation is an investment - so at first is boring and time consuming and then as the energy is purified or harmonized and the frequency is increased - then it is the metaphor that I call "kicking off the rocket boosters." This is when the body's "yin qi" is restored and so the yuan qi is activated for real Emptiness and third eye opening - and the central channel (Nirvikalpa Samadhi).

So as Master Nan, Huai-chin has pointed out - commonly then a person "falls back into worldliness" from "heroic over-exuberance" due to using the "spiritual powers" that develop. This is what happened to me, although with the help of the qigong masters, I did have a permanent third eye opening as psychic energy, to enable a foundation for further training. So study the Taoist Yoga book - along with my other sources I have researched - essentially the mind controls the breath, as Ramana Maharshi points out. So, for me, I held my breath, till I passed out, in first grade - and not until many years later - did I realize I had subconscious repressed anger. That is what inspired me to hold my breath till I passed out (besides the classmates holding a contest that I won by far - unless blood pouring out of the back of my skull is not winning!). haha.

OK so the point is, as the qi builds up - then the qi takes over the breathing, more and more, and the physical breathing lessens. So in the Wim Hof method, obviously, this is the longer retention period - which is really the vagus nerve storing up the qi or prana. But what is not emphasized is the rolling of the eyes - and the visualization of fire as beneath the water (along with celibacy to build up the energy). Master Chunyi Lin has his facebook site for his latest vids - and so his recent one on mindfulness is all about how easy it is to lose energy by not being mindful of the energy in our bodies.

So yes the "locks" - the two biggest muscles being the diaphragm and glutes - and the perineum is the secret loss of energy, the gateway, as most people still have their frequency of spirit stuck in that lower part of the body (so that the yuan qi intention is expressed at that frequency - usually subconsciously). So the rolling of the eyes is for the left eye as yang qi and yin shen while the right eye is for yin qi and yang shen. So this is how the Yuan Qi is activated. Think of it as different wavelengths of light - so get a bending or refraction with a "subwavelength' medium that is then "superluminal" - as a phase wave. And the qi is then via the listening - with the left ear as yang qi and right ear as yin qi. So by cross-modulating the ears and eyes through "rolling" and listening - then the Yuan Qi is increased (via purification). So by rolling the eyes from left to right - that is to bring the energy UP the back and rolling the eyes from right to left - is to bring the energy DOWN the front.

So then by doing the "small universe meditation" - we are rolling the eyes by visualizing our attention along the 12 harmonic nodes of the body. And as for the "direct path" of advaita vedanta - this also is revealed in Taoist Yoga as the secret pinhole on the right side of the heart. So the left side of the heart is the yuan shen while the right side of the heart is the yuan qi. So visualize light on the right side of the heart - then eventually the light gets so bright that the Qi creates a spacetime vortex - and this "surrounds" the light and "guides" the light - as a spacetime shift or vortex.

So then it would seem that each "point" of reality is continuous as part of the continuum of spacetime when in fact the 5th dimension can not be seen, but rather logically inferred and listened to - and then in this silence as a harmonization from the future - then we receive messages and visions - with the pineal gland acting as a transducer of any perception - at any frequency - and experienced holographically within our own bodies. So that external reality is actually a mirror of our own internal perceptions with the 5th dimension as the medium that is both external and internal at the same time - while also being the future and the past overlapping. So it is non-dual and non-local and non-commutative (as infinite motion of time-frequency energy).

What SFQ teaches is that there is only Good, Better and Best results in the training.

So obviously I am no expert in anything really - I just dabble and give suggestions.   So the left hand is yang while lower body is yin and right hand is yin as upper body is yang.  Although as with the Taoist Yoga book - if also celibacy then the results are very faster.

The thing about the body is that it's all based on these yin-yang dynamics. So for example to sit in full lotus even for just a little bit is excellent. As Chunyi Lin says - 20 minutes of full lotus is worth 4 hours of any other meditation. But even better is the "left leg on top" in full lotus meditation. Just a little bit of full lotus - then slowly increase this to 20 minutes - this will be a big difference. But what I discovered is that with more small universe meditation along with celibacy - then first the kidneys get very hot - and then the thymus gland and then the pineal gland gets hot. After that the qi will pour down from the top center of the skull - as a full body tingling with strong bliss in qi waves. And then the centers of the hands and feet will pulsate and breath with qi energy - and the top of the skull will get soft. The fontanelle will open up again as a baby and the skull will pulsate with qi. Then with the tongue against the roof of the mouth - the skull will CREATE water as a sweet ambrosia - and this is created from the Ether or Yuan Qi energy. So then with the tongue against the roof of the mouth (just as baby has in the womb) then swallow that ambrosia - and restore the Yuan Jing and the Yuan Qi and the Shen.

Then see light EXTERNALLY around other people as an aura - this is called the Absolute Void - to show that the third eye is open and are connected to the yuan qi Emptiness. Go deeper into the Emptiness then the stronger this light gets - as it is based on frequency harmonization (like quantum LED light).  Since the light is a holographic expression of the worm hole-entanglement information, then the virtual photons can be used to create new matter. Of course this is not USE "doing this" - it is already always going on - and so it is the Unconditional Love that is accessed through the right side of the heart and then "perceived" or expressed through the third eye. But as Chunyi Lin says - only after he further cleared out his body meridian channels, then was he able to see light in his lower tan t'ien - all the time now when he closes his eyes.

I am very much just a beginner and so my hope is just to help share my experiences and the research I have done. I actually have not done "ice bathing" although here in Minnesota it gets very cold out naturally - so then I go outside in bare feet sometimes - only after I get some strong tummo heat going. The main issue here is that our conceptual mind has our subconscious spirit then "clinging" to matter - and so we do not break through to the level of the spirit as shen then just relying on the Emptiness or Yuan Qi directly. Whereas in the Emptiness, then our mind really does disappear - just as it does in deep dreamless sleep - only when we "come to" then all our questions from beforehand - they are answered. What we thought were "problems" were actually the SYMPTOMS of our future healing - that is already waiting for us there - inherently bidirectional and able to "reverse" the past. So the Emptiness then is only pure listening or logical inference - while the perception or sensation of some other kind of reality is actually our "past" manifesting through a separation of the spirit, clinging to matter as yin qi (yang jing).

  He can just go directly through the right side of the heart - to the Ether - and then the Ether itself is what provides the energy to do the healing. So then the past and the future are already EMBEDDED in the EMPTINESS and so it is the Emptiness that does the healing. And so if a qigong master then decides to store up the energy again in their bodies - this enables a reversal of their aging, and a physical immortality. But only based on the realization that any individuation is simply a phenomenon that is temporary. The eternal motion of the Emptiness as the Yuan Shen-Yuan Qi-Yuan Jing - is therefore inherently formless and emptiness. And so the Heart then is Emptiness and Emptiness is the Heart as Unconditional Love that is beyond any emotion, but rather pure Harmonization as healing energy.

I would say when Chunyi Lin's new book on the Heart Sutra is then published - should be pretty soon - that will have good answers.

the key to going deeper into the Emptiness is for the small of the back to open up - so that the nerve channels in the small of the back are cleared out. This is why full lotus is such a crucial foundation for advanced training. But certainly doing the standing active exercises will be the means to build up the energy. The sitting meditation then "Harvests" the qi by using the visualization to purify the gathered qi energy (via the sublimation of the jing to qi).  So as Chunyi says - at first there should be 3 times more standing active exercise to sitting meditation. Then once the jing is built up - that is when the "rocket boosters" can be cast off. But to build up the jing again - this does take focus. So I would say to make sure to also do sitting meditation - with the eyes closed - using visualization.

One of the KEY breathing exercises is then called cardiorespiratory synchronization. So by visualization with breathing - the heart will then synchronize with the lungs - at a low rational number ratio. And this creates the feedback resonance between the coherent biophotons as the heart spirit energy along with the lungs as the Yang Qi energy (via deep listening). Sri Yukteswar then calls the resultant state, "Breathless ecstasy" - the nirvikalapa samadhi or Emptiness.

At that stage then eating can be avoided - also sleep can be avoided.

Once the third eye is fully open then this direct Emptiness energy can be constantly recharging the body at a somewhat constant rate. But to "fully" open the third eye requires first building up the foundation of the energy. So as Gurdjieff emphasizes - there is a LOT of work between an "enlightenment experience" as I had - and then stabilizing with the third eye open and getting the third eye fully open. Then on a deeper level is to transcend death - as a permanent "eternal liberation" of the Yuan Shen from the body's past karma - that is the "cutting of the knot" on the right hand side - by the Yuan Qi from the yuan shen of the body. So then with Each Breath - the yuan shen goes beyond the physical body of death - and the karma is emptied out immediately back into the Yuan Qi as the Emptiness.