I think I hear your mom calling you! Embyronic Immortal Breathing in Daoist Neidan

Unlike Western left-brain patriarchy ego (male reproductive OCD mass mind control) in non-western shamanic training, the embrace of the Cosmic Mother as the Womb-Tomb is considered ideal. And so the qigong master Yan Xin says to visualize yourself as a nine year old if male - and I think as an eight year old if female. Someone can correct me on those specific years. But in quantum biology this is called "negentropy" - we are literally reversing our biological aging against supposed linear time chronology! We are creating a spacetime vortex of the Cosmic Mother.


https://elixirfield.blogspot.com/2018/08/drive-spirit-fire-under-water-as-is.html
 

Drive Spirit (fire) under the Water as Quick Fire: no it is not "just" sublimation? No it is also purification (down the front back to the lower tan t'ien).

Ok I read it thank you but I don’t want to do Neidan. I just want to be celibate so I can build up my qi. So you are saying to do the quick fire breathing before horse stance, right? 

So he does not teach any specific breathing technique other than mild reverse breathing. The teacher of Taoist Yoga: Alchemy and Immortality states the key is to synchronize the breathing - this is called Cardiorespiratory synchronization in Western science. So the "small universe" meditation is good for this. But the mind controls the breath. So as the Qi energy builds up in the body then physical breathing is not required as much - this is called "immortal breathing" or "embryonic" breathing - as "breathing through the heels."

So to build up the foundation - in horse stance - it is called "relaxed mindlessness" so that you breath through the heels. Ideally you want to be barefoot on the Earth when you do horse stance.
But you can also incorporate the yin-yang of the arms and lower and upper body as I mentioned via the "moving of yin and yang" exercise.

90% of the collagen in the body is aligned vertically - so by making the thigh muscles sore with the knees bent then you get the piezoelectric build up. But to activate the Yuan Qi then you need the pineal gland and heart and lower tan t'ien activated. http://www.ycgf.org/Articles/XY_SanTiShi/XY_SanTiShi.html
 

Right hand for males is yin, upper body is yang. Left hand is yang, lower body is yin. Visualize the energy as dragon to tiger (right hand to left foot) and tiger to dragon (left hand to right foot).

You can also do Santi Shi which resonates the Dragon-Tiger or yin-yang channels of the hands, and feet while standing. So in Santi Shi of Yiquan - you visualize the energy from the left hand to the right foot and right hand to the left foot. You can stand then with the legs bent - the knees.

So the length of time depends on how your mind perceives time. If your legs are bent more and the thigh muscles sore - then time will slow down as the adrenaline goes into your brain. This is called going into the "Zone." So external time slows down in perception as internal brain time increases due to increased adrenaline levels.

So as the right side vagus nerve is activated - this is ionized and causes the lower body serotonin to go into the brain - along with other neurotransmitters - like the Runner's High is from endogenous cannabinoid neurotransmitters - like from eating chocolate. Anananda - is the name from the Indian yoga Bliss as heart love.

ts name comes from ananda, the Sanskrit word for "bliss. ... The endogenous cannabinoids anandamide

So the only way a qigong master can do horse stance nonstop for 2 hours - with thighs parallel to the ground - is because they have entered the immortal breathing or Embryonic breathing based on their Yuan Shen spirit being activated with their Yuan Jing being sublimated and the Yuan Shen descending - creating Yuan Qi as a non-local Earth-Moon-Sun harmonization energy (a standing Schumann resonance).

https://saed7e91c7a81c2ec.jimcontent.com/download/version/1453217396/module/2965239513/name/Your beliefs condition and qualify the space that surrounds you.doc

So read that download - you need to be swallowing the Amrita - after the cerebrospinal fluid builds up in the skull - and this is how your Yuan Qi is activated - from the descending of the Jing down the front after it has "copulated" with the Shen.

So the "small universe" meditation is Neidan - as it is qigong but actually it is from the original human culture - the San Bushmen - as to visualize fire at the base of the spine so the water boils into burning steam up into the brain as an electromagnetic force. This is actually an Electrogravitic force - meaning again your perception of Time will be subjective.