Gongs really "turn me on" - podcast with Mike Tamburo - grew up with severe ear problems - and discovered how he liked gongs so much.
https://miketamburo.bandcamp.com/
The mantra has a structure of 3-1/2 cycles in its spin. Each UH sound lifts the diaphragm which commutes the energy of prana and apana across the heart area. That transformation is one cycle. The 3-1/2 cycle is the pulse rhythm of the kundalini itself. This is why the kundalini is often represented as coiled 3-1/2 times. As with all other genuine mantras, it is discovered by the seer who travels in the subtle realms of consciousness. It has been confirmed by countless practitioners who adaptd the discipline of the meditation. The inner sounds can be heard at different levels of subtlety.https://miketamburo.bandcamp.com/album/cosmic-laya-yoga-chant
Gongs - Mike Tamburo youtube
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