Thursday, December 29, 2022

Coffee inhibits lowering of cortisol levels. Green tea does not increase cortisol levels

 Impact of components of green tea on plasma cortisol concentration was confirmed. It was found that an epigallocatechin-3-gallate inhibits activity of 11β-hydroxysteroid dehydrogenase type 1 (11β-HSD1), which participates in conversion of cortisone to cortisol [69, 70]. Figure 3 shows effect of epigallocatechin-3-gallate on balance between levels of cortisol and cortisone.

 In contrast to the green, black coffee stimulates secretion of hydrocortisone. Studies of Gavrieli et al. [74] on cortisol levels in men who drank decaffeinated and caffeine-containing coffee showed that for the impact on level of this hormone is responsible caffeine. In addition, it was noted that included caffeine in coffee inhibits evening decrease in cortisol levels.

https://link.springer.com/article/10.1007/s00217-016-2772-3 

 

Wudang Neidan corroborates the Left Hand is Yang!! Right hand is yin

 

 

 https://www.youtube.com/watch?v=_2dpnZiKT9Y

 I've seen Buddhist qigong masters get this turned around wrong! oops!

So I have been claiming for starting out the "Moving of Yin and Yang" for males the yang left hand faces the yin lower body (below the navel) and the right yin hand faces the yang upper body.

Now I have been corroborated!