Dr. Ellie Phillip's teeth care 5 step system video
1) Zellie's Xylitol gum or mints... (on waking up, after eating - let the xylitol work in for at least one hour, and after brushing/washing)...
02. CloSYS Prerinse
CloSYS will prepare your teeth for brushing. This pH neutral rinse ensures that brushing teeth does not occur in an acidic mouth and therefore easily damage teeth.
03. Crest Cavity Protection Regular Paste
Crest Cavity Protection Regular Paste has an active ingredient of sodium fluoride at optimal concentration (not stannous fluoride). This paste has the proper abrasion and no glycerine. Stannous fluoride: Dr. Phillips does not recommend stannous fluoride (often found in plaque-control and sensitive-teeth formulas). She states it can irritate the mouth, cause sores, and be too harsh on gum tissues

04. Listerine
Listerine is an effective rinse that targets the bacteria that cause plaque build up and gingivitis with three active ingredients: eucalyptus essential oil, menthol essential oil, and thymol essential oil.
05. ACT Anticavity Rinse
ACT is a very dilute but extremely effective sodium fluoride solution. It helps prevent and reverse cavities, strengthen teeth, reduce sensitivity, and leaves your breath fresh.
.55 g of xylitol per mint. Dentists recommend consuming 6g to 10g daily across 3 to 5 exposures for maximum dental benefits...I just ordered HALF a year's supply of Xylitol spearmints based on eating 12 per day! I'm very excited about this.
Skip Dental Cleanings vid - no plaque buildup means no tartar means no cavities
https://zellies.com/products/spearmint-xylitol-dental-mints
Probably should have read the reviews but I'm a big fan of spearmint...
Zellie's Spearmint Dental Mints are a minty, sweet treat that are amazing for your teeth! Your mouth will feel clean and refreshed after each mint.
INGREDIENTS: Xylitol, Natural Spearmint Flavor, Magnesium Stearate.
Pick the size that works best for you. Or mix-and-match sizes to be sure you have Zellie's wherever your day takes you.
MADE IN CANADA
Enjoy Zellie's throughout the day for fresher breath and healthier teeth.
Studies show 6 to 10 grams of xylitol daily, in frequent small doses, helps support oral health.
Suggested Use: Dissolve Zellie's mints in your mouth directly after meals, snacks and drinks.
Zellie’s mints are sweetened with tooth-friendly xylitol and each mint contains 0.55 grams of xylitol.
Yes, Dr. Ellie Phillips does not just work for Zellie's; she is the founder and creator of the brand Zellie's Mints & Gum. She is a dentist and oral health educator who crafted the products with plant-based xylitol to protect teeth and improve oral hygiene
https://drellie.com/tag/zellies-complete-mouth-care-system/
White strips and whitening rinses may whiten teeth at first – but your teeth will quickly stain again, and possibly be fragile and break or become porous and sensitive.
Unfortunatley whitening products are not safe for you, or your teeth. I never suggest whitening rinses or toothpaste. Most whitening products are very acidic (a pH as low as 1.5). If you have weak or porous teeth – these products wreck havok on them. Dark or yellowing teeth need protection from acidity – not acidity! Use the Zellies Complete Mouth Care System to restore tooth enamel strength, and it will safely make your teeth look shiny, smooth, brighter and whiter in a few months.
https://drellie.com/2012/06/15/the-dark-side-of-whitening/
Hydrogen peroxide itself is a weak acid, so it temporarily lowers the pH of your mouth during use. However, it actually kills bacteria and helps break up bacterial plaque rather than feeding them...Peroxides can do harm to teeth, particularly young teeth.
The color may even out at first but the tooth will be more damaged, often sensitive and may even die. (see “The Dark Side of Whitening” for more info on why whitening is so damaging).
Bleaching may seem like a “quick fix” but your teeth can end up with worse staining in the future, sensitivity and even gum recession. The best approach to stop, prevent or reverse white spots is to use the system of xylitol and rinses that I recommend.
When Streptococcus mutans (the primary bacteria responsible for cavities) feeds on sugars (especially sucrose),
As the bacteria digest the sugar, they excrete corrosive lactic acid. This continuous acid production drops the pH of your mouth below 5.5, which causes the minerals in your tooth enamel to dissolve and eventually leads to cavities
https://repo.odmu.edu.ua/xmlui/bitstream/handle/123456789/16986/Adamiv.pdf?sequence=1&isAllowed=y
This polyol has a significant antiplaque effect on teeth surface and can
reduce the gingival inflammation; it is being used as a preventive agent for dental caries due to decreasing the growth levels of pathogenic Streptococcus mutans and Streptococcus sangui at the very early stages. Xylitol can bind with calcium ion leading to consequent remineralization of teeth enamel; it is also able to prevent osteoporosis.
Xylitol decreases the growth of bacteria. S. mutans carry the xylitol sugar inside the cell during an energy-consuming cycle, and this phenomenon is responsible for inhibition of growth and, ultimately, inhibition of plaque (Alves et al. 2013).
https://link.springer.com/content/pdf/10.1186/s12866-020-01867-8.pdf
The inhibitory effect of polyols was more pronounced in the early stages of
biofilm formation but affected also the measured total amount of formed biofilm. Effects seen in the real-time
biofilm assay were only partially explained by changes in CFU values and polysaccharide amounts in the biofilms. Both
xylitol and erythritol inhibited real-time biofilm formation by all the nine tested S. mutans strains. Sensitivity of the strains
to inhibition varied: some were more sensitive to xylitol and some to erythritol. Xylitol also modified the expression levels
of gbpB, gtfB, gtfC and gtfD genes that are important in polysaccharide-mediated adherence of S. mutans.
Conclusion: The erythritol- and xylitol- induced inhibition of biofilm formation was only partly explained by decrease in
the number of viable S. mutans cells or the amount of polysaccharides in the biofilm matrix, suggesting that in addition
to reduced proliferation also the matrix composition and thereby the surface attachment quality of biofilm matrix may be
altered by the polyols.
xylitol inhibits the growth of S. mutans via a futile
xylitol-5-phosphate cycle. The inhibition is related to the
PEP:PTS activity, resulting in ‘starvation’ of the cells
[31]. At the ten-hour time point we noted markedly
lower amounts of RNA isolated from bacteria growing
in biofilms exposed to xylitol compared to RNA from
similar numbers of live bacteria from control biofilms,
which may reflect the xylitol-induced ‘starvation’ of the
bacteria in the xylitol biofilm. Our results thus suggest
that growth inhibition may contribute to biofilm inhib-
ition at the early stages, and even though the number of
viable bacteria is not reduced in later stages, their pro-
tein synthesis may be impaired.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7224268/
the first study that shows significantly higher impact of S. mutans in microbial population of mouth microflora on caries development than sugar consumption and oral hygiene. Accordingly, S. mutans screening program should be more highlighted in preventive strategies.
Health benefits of xylitol
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Xylitol is not a left-handed sugar. It is a naturally occurring "right-handed" sugar alcohol. While the human body cannot fully digest it, it is still partially absorbed, which gives it about 40% fewer calories than table sugar, rather than being entirely calorie-free.
- Spikes Saliva Production: Chewing firm, dense cheese triggers a rapid increase in saliva flow. Saliva is naturally alkaline and contains bicarbonates that neutralize and wash away the acids produced by plaque. [1, 2, 3, 4, 5]
- Elevates pH for up to 30 Minutes: Studies have shown that consuming just a small portion of cheese causes the pH of dental plaque to rise. It typically keeps the mouth in a basic/neutral state for over half an hour. [1, 2, 3, 4]
- Releases Protective Minerals: Cheese is packed with calcium and phosphate. These minerals stick to tooth enamel, helping to remineralize areas weakened by acids and preventing cavities
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