https://pmc.ncbi.nlm.nih.gov/articles/PMC5463976/
Resistance training boosts nitric oxide (NO) primarily byincreasing shear stress on blood vessel walls due to higher blood flow during muscle contraction, activating endothelial cells to produce NO, which signals for vasodilation (vessel widening) for better nutrient delivery and waste removal, and improving overall vascular health with chronic training
caffeine causes adrenaline to increase for 4 hours - keeping the body study in the sympathetic nervous system....increasing blood pressure....
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