I encourage everyone to sign up for the free http://springforestqigong.com
newsletter or guild membership - not sure how they have their database set up now.
So today the original qigong master is taking about mindfulness and he says to get 100% of your energy then you need BOTH your consciousness mind and your subconscious mind focused back inside.
So what this really means is that 100% of the energy is the Yuan Qi.
The conscious mind is the Yang Shen of the Yin qi (so this is the Green Dragon yin qi as the Universe) with the yang shen as golden immortal body - from the purification of the iron of the blood.
The subconscious mind is the Yin shen of the yang qi (this is the white light seen inside our brain in the original cavity of spirit - when our eyes are closed. So this is the relative void seen during meditation from the movement of the cerebrospinal fluid).
These are just MY opinions.
thanks,
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