Wang Liping |
Both feets going from outside toward inside, then up with the two soles watching above isa called full lotus. Without full lotus and the five hearts leading to the Origin [this usually refer to the five elements/organs] one cannot get the three flowers getting together above [this refers to jing, qi and shen becoming One] and therefore never reaching superior gongfu.
The strength points of full lotus are in the [area] of the sciatic nerves, and the requirement is to do it on a hard surface. Those with condensing osteitis or other internal ailments should [especially] do it on a hard surface.
When sitting one should be patient, and start with the crossed leg position.
There is a secret about sitting in lotus: the four bladder channels [they run on both sides of the spine] according to Chinese medicine cannot have an upward flow, but only when sitting in lotus all four channels should flow upward together, even one missing is not correct.
To practice qinggong (stillness), especially working on one's own nature, it is not an easy thing to learn. Sitting for one hour it is already hard to bear. While sitting the legs hurt, the lower basin should not open, if the lower basin is open the practitioner has no roots.
While sitting your guide [during seminars with WLP] might touch some [acupuncture] points on your back, this is beneficial and you should not move, don't watch back and turn your head to see. Since the openings of the liver are the eyes, the liver is the place where the spirit can be passed onto the spirit, so if we stare at it with attention it leaves from the eyes.
Another secret is the Klein Bottle secret - what I had published as an article - "The Yan Xin Secret 2007 which is the Klein Bottle re-entry into the holographic heart-mind. Numbers 1, 2 and 3 can refer to Yuan Jing (earth), Yuan Qi (solar), and Yuan Shen (lunar), according to Qigong Master Michael Winn, the original Tai Chi harmonics of the small universe microcosmic orbit meditation exercise:
With the small universe exercise of the 12 nodes along the 2 main energy channels of the body - this means the energy increasingly resonates to stronger higher frequency energy based on the infinite spiral of fifths. The mind and body are aligned as the mind's Yuan Shen (the internal light) focuses on the node (a harmonic cross point of the sympathetic and parasympathetic nerves) and the body does the deep breathing to activate the parasympathetic nervous system to convert that node to storing up more energy. This is the practice of the "infinite spiral of fifths" and it's the key alchemical exercise found in Kriya yoga and the key exercise as the focus of the book Taoist Yoga: Alchemy and Immortality pdf link.
Meditation Upon the Soundless Sound - Surat Shabd Yoga
On the Anahat or Unstruck Melody
The perceiver of this Primal Word gains access into Sach Khand (the Realm of Pure Consciousness or Primeval Sound) and does not have to come again into this mortal world [does not have to reincarnate]. When single-pointedness has been attained by diligent practice of Drishti yoga [Inner Sight, Inner Light Meditation] learnt from an accomplished Guru, a large variety of Sounds are heard within.
However, this calls for intent, concentrated listening during meditation practice, keeping eyes, ears, and mouth all quiet. One Sound that is heard leads to another Sound, which, in turn, takes one ahead to yet another Sound.
Thus, getting hold of several Sounds, one after another, one finally gets hold of the most captivating Quintessential Primordial Sound.
And, as even this Unstruck Melody is transcended, the Highest State, the Nameless [Anami], the Soundless State [Anadi, Pure or True State of God] is attained.
– Maharshi Mehi Paramhans, quoted in, Yoga of Inner Light and Sound, by Swami Achutanand, Translated into English by Pravesh K. Singh
But if someone doesn't know how these energies relate then they won't understand why 12 nodes are key to this practice since the 12 notes of the music scale are from the complementary opposite resonance of the perfect fifth (yang) and perfect fourth (yin) music intervals. For example some people teaching the small universe exercise but they don't base it on the 12 notes whereas the original qigong master does understand this alchemical secret and so uses the 12 nodes for the small universe exercise.
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alchemical infinite spiral of fifths as small universe |
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