Saturday, August 30, 2025

Will the Si-Stretcher work for me to go into side splits? Let the Simon Scher training begin!

 http://fvz.bbt.mybluehost.me/si-stretcher/

 To get into side-splits you have to either rotate the hips forward or rotate your legs backwards! This Si-Stretcher relies on the latter and in martial arts that is the preferred option (or so I read online somewhere). 

This inventor of the Si-strecher is also a top-rated martial artist.  Wow he went to Hampshire college also! 

Very awesome.

  At Hampshire College in Amherst MA  he studied Japanese Language, Culture and History as well as the Business and Culture of Martial Arts in North America. Mr. Scher spent several years hitchhiking across Japan studying Cha No Yu Tea Ceremony and Zazen Buddhism. He studied film production at NYU’s Tish school and now hosts a successful Youtube channel where he makes available martial arts tutorials. Mr. Scher currently runs a TaeKwon-Do school in Northampton MA where he teaches and trains daily.

Wow - very impressive.

 http://fvz.bbt.mybluehost.me/blog/

So he goes into a lot of psychic meditation mind control stuff also used in martial arts. Fascinating.

 https://www.youtube.com/watch?v=uSlM2tahXjU

OK I just went through his 7 stretch steps to split tutorial - very excellent! I used two resistance bands loops together to help stretch the adductors. Good workout! Wow. The Si-Stretcher will make it much more effective. It also feels really good to do that stretch - so should be fascinating to slowly increase the tension. 

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