If the Qi is accompanied by a warm sensation in the Lower Dantien, lift your genitals, perineum and anus, then release while you hold your breath. [after exhale!]
Repeat this gentle motion for a few minutes.
This is live Zi Shi Gong and it does not require practice only at the midnight.
For instance you see a beautiful girl that excited your inner Qi movement. For instant, if you are in peaceful and suddenly have sexual sensation, this is live Zi Shi.
Sit cross legged [Full Lotus] right away. For a male, inhale, below the navel and as it moves in, Contract your genital, perineum and anus. Exhale, below the navel and as it moves out, release the genital, perineum and anus. Repeat this process until the Qi is stable.
Excerpts from p. 105 of
chapter 11
The Zi Shi Gong mehtod has never been written in a book. Zi Shi Gong is taught both by oral transmission and by mental transmission. It is secret in Taoism.
You need a strong foundation in the basic skills...
Inhale and life one drop of true Yang from the perineum to the Lower Dantian. Use the Shen and True Yang to attend to it.
So this is my 8th corroboration of the secret method of how to stop the loss of qi energy.
http://www.dragongateacademy.com/archives/31858
Lord of the Three in One: The Spread of a Cult in Southeast China - google book preview
So it's the METAL or yang qi.
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