The heart is called Yi [unified power] becuz when intent moves, spirit is agitated; qi is dispersed. Qi is the Mother of spirit; Spirit is the child of qi. The Mother as qi is the horse that guides/conducts the river chariot (yin spirit) in the water (yin jing). Once your mind is away from the lower Elixir Field, your Qi will be led away from it and be consumed. By gathering the Shen into the lower tan tien then the Qi follows it there. Light of eyes descend as Yang fire inner yin qi line
Monday, July 30, 2018
In the Shadows of the Dao: Microcosmic Orbit Small Universe meditation traced back to 400 BCE
This teaching - for those you understand the small universe meditation - will recognize -
Pdf link of "inner Teachings" - oldest Daoist mystical meditation book
http://www.academia.edu/32735940/Review_of_In_the_Shadows_of_the_Dao.pdf
And so Livia Kohn acknowledges - this truly is the "small universe" meditation - from 400 BCE!!
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