I sprayed on this Rocker Guard "rubber in a can" spray paint (so the sharp metal ruff cut edges are not too dangerous) that I saw at NAPA - and then epoxy paint and then the OEM white paint - Olympic - to blend it in with the rest of the car.
The heart is called Yi [unified power] becuz when intent moves, spirit is agitated; qi is dispersed. Qi is the Mother of spirit; Spirit is the child of qi. The Mother as qi is the horse that guides/conducts the river chariot (yin spirit) in the water (yin jing). Once your mind is away from the lower Elixir Field, your Qi will be led away from it and be consumed. By gathering the Shen into the lower tan tien then the Qi follows it there. Light of eyes descend as Yang fire inner yin qi line
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