You need practice when you find you are missing something, as one to become Engineer... As in entering college you are not an engineer, so you have to make practice, spend seven years in the college, then you get the degree....master engineer....Poonjaji vid
But here you don't need practice because it is already there. What you gain, you lose it. So what is already there, you have just to see what who I am; just now. Not finding it somewhere through some method. Because the mind is cheating.
The mind suggests to do to this, to do that and so you listen to the mind. And mind has been cheating you for millions of years. Therefore don't listen to your mind now: Keep Quiet.
And it will reveal itself to itself.
The heart is called Yi [unified power] becuz when intent moves, spirit is agitated; qi is dispersed. Qi is the Mother of spirit; Spirit is the child of qi. The Mother as qi is the horse that guides/conducts the river chariot (yin spirit) in the water (yin jing). Once your mind is away from the lower Elixir Field, your Qi will be led away from it and be consumed. By gathering the Shen into the lower tan tien then the Qi follows it there. Light of eyes descend as Yang fire inner yin qi line
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