Iron Finger Qi Gong | Master Ho Eng Hui
https://www.youtube.com/watch?v=MqNySuWLUmw
SuperHumans episode on Master Ho
So it's the equivalent of 200 pounds of force - the same as a professional boxing fist - but only it's focused on just his finger tip!!
So then they make him do 3 coconuts in a row - and he almost can't smash through the third one but the 2nd one he did in 1 hit.
He achieved 70 to 80 G-forces acceleration and so would pierce right through a human body - between the bones.
Qigong Master Ho on Martial Man episode
So in 2001 he got the World Record by smashing 3 coconuts in just over 1 minute.
The heart is called Yi [unified power] becuz when intent moves, spirit is agitated; qi is dispersed. Qi is the Mother of spirit; Spirit is the child of qi. The Mother as qi is the horse that guides/conducts the river chariot (yin spirit) in the water (yin jing). Once your mind is away from the lower Elixir Field, your Qi will be led away from it and be consumed. By gathering the Shen into the lower tan tien then the Qi follows it there. Light of eyes descend as Yang fire inner yin qi line
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